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Sandra Scarano - Making Things Happen

Hello my name is Sandra and I am a Group Fitness Instructor and studying to become certified in sports nutrition. I feel I have to hold myself accountable because I post to people on how to become healthy and physically acitve and that dieting is a bad word, however, when I go on a food frenzy I think survival and want to do all the things I say not to like, calorie starvation and cardio overdose.
Hello my name is Sandra and I am a Group Fitness Instructor and studying to become certified in sports nutrition. I feel I have to hold myself accountable because I post to people on how to become healthy and physically acitve and that dieting is a bad word, however, when I go on a food frenzy I think survival and want to do all the things I say not to like, calorie starvation and cardio overdose.




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Member Since: 4/23/2012

SparkPoints: 10,077

Fitness Minutes: 12,099

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Member Comments:
BRAVELUTE
7/30/2013 12:04:37 AM

You can look at a mountain as a wild place of beauty to view or paint or photograph from a safe distance; or a wild place capable of destruction like Mount St. Helens. Or you can look at it as a wild challenge that you take on one step at a time. When you begin the challenge you'll have no idea how long it will take to get to the top, but you know you will with the support of your team.

At the Weekly Challenge(s) Team, we'll help you climb that mountain. You'll find us on the rocky slopes, the shady valleys, the wild flower meadows, the glacier lakes. New Challenges are starting every Sunday.

I'll be watching for your posts at the Weekly Challenge Team.




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NILLAPEPSI
12/15/2012 9:50:36 PM

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NILLAPEPSI
12/7/2012 4:07:02 AM

emoticon for the add. I have added you as well. Have a Sparkly Friday!! emoticon



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DIAMOND102
12/4/2012 5:15:59 PM

Thank you for adding me as a friend. I've also made you my friend and I would like to WELCOME you to Spark People, I know you will reach your goals with us, because of the support, motivation and encouragement you'll receive from everyone. Again THANK YOU and WELCOME!!! emoticon emoticon



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A-NEW-TARA
12/4/2012 5:07:58 PM

Thank you for coming by my blogs; I'm going to try to catch up on thanking people while dad is off for another test. Thank you for your kind words and support.

I hope you have a terrific Tuesday and rest of the week!
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