SANDYCRANE
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My coworker and I at retirement! Aug 7, 2012.




After 2 months with Spark People 10-14-12.




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I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. My goal is to stay on track and live another 30 or more years. FIVE YEARS LATER I just read this post and I am kind of sad I did find part time employment with a job I really love. At first I would exercise when I got home. I kept eating healthy. But I gradually exercised less and would indulge in a treat or two. So here it is 5 years later and I have gained 12 pounds. My A1C has gone to 6. I have a Drs appt Monday and I don’t think the news will be good So it’s back to some serious exercising and tracking all my food!

Member Since: 4/6/2007

Fitness Minutes: 30,188

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.


My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.



Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.


Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,




Read More About SANDYCRANE - Profile Information moved here. (Updated October 21)




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