SANDYCRANE   77,652
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60,000-79,999 SparkPoints
 
 
My coworker and I at retirement! Aug 7, 2012.





After 2 months with Spark People 10-14-12.





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The Fabulous Fifties

I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. ...
I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. My goal is to stay on track and live another 30 or more years.
Read More About SANDYCRANE (Updated March 14)




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 Pounds lost: 9.0 
 
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Member Since: 4/6/2007

SparkPoints: 77,652

Fitness Minutes: 27,019

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.

My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.

Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.

Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,

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Member Comments:
IMLOCOLINDA
4/15/2014 1:26:43 AM

emoticon Movement is a medicine emoticon for creating change in a person's
physical, emoticon emotional, emoticon and mental states. emoticon - Carol Welch

Thanks to PATRICIAAK for sharing this quote!



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I_AM_COLLEEN
4/14/2014 11:44:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Sandy .. glad to see you added me as a Spark friend .. i have added you as one also .. can't wait to get to know you .. it is just so important on our journey to have friends who are going through the same things, and be able to support, help and encourage each other .. so Hello friend, and let's Spark On!! emoticon

Comment edited on: 4/14/2014 11:44:29 AM

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AUNTRENEE
4/14/2014 8:57:52 AM

Thanks for adding me as a friend. I've added you too.



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ZANYGIRL1
4/13/2014 4:45:12 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Hope you're having
----(---)---- a FABULOUS weekend!!!!!!
-----\--(--
------\_)-



Karen
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ZANYGIRL1
4/11/2014 3:52:31 PM

*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
Capture a shadow,
dance with the wind,
stand in a rainbow,
begin at the end.
~Mary Anne Radmacher~
*-`҉҉-*.
)/.*-`҉҉-*.
*-`҉҉-*
Have a terrific weekend!!!!!!!!!!
*-`҉҉-*
)/.*-`҉҉-*.
*-`҉҉-*.


Karen
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