SANDYCRANE   78,253
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60,000-79,999 SparkPoints
 
 
My coworker and I at retirement! Aug 7, 2012.





After 2 months with Spark People 10-14-12.





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The Fabulous Fifties

I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. ...
I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. My goal is to stay on track and live another 30 or more years.
Read More About SANDYCRANE (Updated March 14)




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Member Since: 4/6/2007

SparkPoints: 78,253

Fitness Minutes: 27,229

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.

My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.

Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.

Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,

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Member Comments:
AUNTRENEE
4/14/2014 8:57:52 AM

Thanks for adding me as a friend. I've added you too.



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ZANYGIRL1
4/13/2014 4:45:12 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Hope you're having
----(---)---- a FABULOUS weekend!!!!!!
-----\--(--
------\_)-



Karen
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ZANYGIRL1
4/11/2014 3:52:31 PM

*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*
Capture a shadow,
dance with the wind,
stand in a rainbow,
begin at the end.
~Mary Anne Radmacher~
*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*
Have a terrific weekend!!!!!!!!!!
*-`҉҉´-*
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*.


Karen
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BRADMILL2922
4/11/2014 4:02:53 AM

Thanks Sandy for reading and commenting on my "Moments" blog! I am happy that I have changed the way I was doing things and can be a good example for my kids moving forward. Thanks again and I hope you have a nice weekend :)





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ZANYGIRL1
4/10/2014 5:16:20 PM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

"In order to succeed, your desire for success

should be greater than your fear of failure."


(¯`v´¯)
`*.¸.*´~Bill Cosby ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

We're awesome and we can do this!!!!!!!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥




Karen
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