SANDYCRANE   78,803
SparkPoints
60,000-79,999 SparkPoints
 
 
My coworker and I at retirement! Aug 7, 2012.





After 2 months with Spark People 10-14-12.





Zip



I have 14 pics in my gallery





Awards






 
The Fabulous Fifties

I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. ...
I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. My goal is to stay on track and live another 30 or more years.
Read More About SANDYCRANE (Updated March 14)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26


 
Interact with SANDYCRANE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/6/2007

SparkPoints: 78,803

Fitness Minutes: 27,334

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.

My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.

Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.

Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,

Profile Image





 
 



Easter Basket
From:
ZANYGIRL1

Flower Pot
From:
I_AM_COLLEEN

Watering Can
From:
Menopause and L...

Easter Basket
From:
KANOE10

Thank You Message
From:
STEPH-KNEE

Two Thumbs Up
From:
WHYNOTJ1




Member Comments:
BRADMILL2922
4/11/2014 4:02:53 AM

Thanks Sandy for reading and commenting on my "Moments" blog! I am happy that I have changed the way I was doing things and can be a good example for my kids moving forward. Thanks again and I hope you have a nice weekend :)





Report Inappropriate Comment
ZANYGIRL1
4/10/2014 5:16:20 PM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

"In order to succeed, your desire for success

should be greater than your fear of failure."


(¯`v´¯)
`*.¸.*´~Bill Cosby ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

We're awesome and we can do this!!!!!!!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥




Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/9/2014 10:14:44 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Have a great Wednesday!!

Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/8/2014 6:40:55 AM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸ on your page!!
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
....\_____/...

Hope you're having a wonderful week, spring is a time to get outside and move.
LET'S GO GIRL!!!!!!!!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/5/2014 10:47:42 AM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
`•.¸ (¨ `•.•´¨)•*´¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´" Self confidence is the most attractive quality
``•.¸.•´ ♥~*-:¦:-*♥~.•*´¨a person can have.♥~*-:¦:-*♥~.•*´¨
(¯`v´¯) ♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)
.`·.¸.·´ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great weekend!!!

Karen
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (451 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page