SANDYMISA   59,387
SparkPoints
50,000-59,999 SparkPoints
 
 
Wedding Day 2006





Society for Creative Anachronism when I was a Princess





In a 50's dinner theater show for my church



I have 6 pics in my gallery





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Lifestyle Change, Here I Come!

Hi there! I've been with SparkPeople since November 2010. I've really been enjoying all the resources here, and they have contributed to my success, though in May 2011 I slowed down on my exercise. Here in 2014 I'm hoping to get back on track with daily walks and Spark challenges and videos, as I've recently been diagnosed with diabetes. This was not a surprise - my grandmother, mother, father, and sister are all diabetic. Spark has tons of resources to help with this journey, so I'm looking ...
Hi there! I've been with SparkPeople since November 2010. I've really been enjoying all the resources here, and they have contributed to my success, though in May 2011 I slowed down on my exercise. Here in 2014 I'm hoping to get back on track with daily walks and Spark challenges and videos, as I've recently been diagnosed with diabetes. This was not a surprise - my grandmother, mother, father, and sister are all diabetic. Spark has tons of resources to help with this journey, so I'm looking forward to exploring Spark from a whole new angle.

I work in a mostly sedentary job, so I've been trying to incorporate more movement at work in addition to adding more exercise into my life. I try to take a walk at work and another one when I get home, and I've been trying new classes occasionally at the gym.

As some of my pictures will note, I also have a hobby in medieval recreation, so I dress up in pretty clothes and keep busy with that hobby frequently throughout the year. I also enjoy singing with a local chorus for the Sweet Adelines organization (a barbershop group for women) and with the medieval group. Looking forward to much success here and to making many new SparkFriends.
Read More About SANDYMISA (Updated April 5)




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 Pounds lost: 2.6 
 
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Member Since: 11/13/2010

SparkPoints: 59,387

Fitness Minutes: 43,401

My Goals:
Wanting to start by setting achieveable goals, I am starting small:

1. Be active at least 10 minutes per day

2. Reduce empty calorie intake

3. Drink 8 cups of water daily


My Program:
I am tracking everything I'm eating.

I am doing at least three ten minute videos per day.

I am doing an extra 6 sets of a designated exercise from my 5 minute daily challenge team.

I am drinking at least 8 glasses of water daily.

I am taking at least a 20 minute walk each day.

Other Information:
Spring 5% Challenge Goals:

1. I will follow SparkPeople's guidelines for calorie range.

2. I will walk at least 40 minutes daily.

3. I will post on the huddle wall for my Challenge SparkTeam daily.

4. I will read the discussion board on my Challenge SparkTeam daily and help answer questions and concerns teammates may have.

5. I will do at least 10 minutes of non-walking exercise daily.

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Member Comments:
SPARKED2BFIT
3/10/2015 6:55:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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BARBIE176
1/28/2015 12:25:35 AM

Today, as I am reflecting on what my goals for February should be, I came upon the following quote by Don Lancaster:

Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

I hope this will help you as you set new goals or adjust the goals you currently have! Have a Wonderful Wednesday! emoticon emoticon




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PATRICIA-CR
1/27/2015 9:32:14 AM

emoticon emoticon emoticon FOR YOUR AMAZING WEIGHT LOSS IN WEEK 1

emoticon emoticon Keep up such an amazing job!



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LINZEE118
1/24/2015 1:25:00 PM

Your doing great! Almost in Onederland. emoticon emoticon

Comment edited on: 1/24/2015 1:25:15 PM

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LTURSS
1/20/2015 5:35:12 PM

Thank you for everything you do for our team! I hope your day was truly emoticon



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