SANDYSKY1's Page  
 
 
They say you can't train cats!





January 31, 2010; Where I snow shoe





Plants: I just love them, that's all.



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Here And Now

I've been with Sparks for 10 weeks now I have lost 11.6#.

In 2010 I am going to tackle my eating behavior in a big way. That will make losing these last pounds especially challenging. I will have to find a way to deal with the feelings that led me to overeat in the first place.

I live in Northern Wisconsin near Lake Superior. My husband, 4 cats and two dogs and I live in a little piece of Eden.
I've been with Sparks for 10 weeks now I have lost 11.6#.

In 2010 I am going to tackle my eating behavior in a big way. That will make losing these last pounds especially challenging. I will have to find a way to deal with the feelings that led me to overeat in the first place.

I live in Northern Wisconsin near Lake Superior. My husband, 4 cats and two dogs and I live in a little piece of Eden.


Current Status:
SANDYSKY1 is off to a good start this week.
set 1 day ago


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My Weight Loss Progress:

 current weight: 154.3 
 
164
161.25
158.5
155.75
153


 
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Member Since: 11/12/2009

SparkPoints: 8696

SparkAmerica Minutes: 4255

My Goals:
I will be my own best friend:

1. I will listen to the voice inside.
2. I will eat when I am hungry.
3. I will eat what I tell myself I need.
4. I will pay full attention when I am eating.


My Program:
 1. Mindful eating (see blog 1/17/10 for details)

2. Walk one hour/day.
3. Work Sparks web site for support.


Personal Information:
I am 56, can't remember when I have not been on a diet.

There has to be a better way. I am determined to find it.

I know this will take some real effort and make my attempts at dieting look like child's play. I'm sparked!!



Other Information:
 I am a nurse and my husband is a teacher.

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Member Comments:
MMICKEYP
2/5/2010 9:58:07 AM

Thanks for stopping by my blog! That is a cool poem, isn't it! We can find inspiration all around us if we look for it. I hope you find something each and every day to inspire you...I'm gonna' look for mine, too! emoticon


IRIE_KEY
2/4/2010 5:53:44 PM

Ummm, yeah about that little bacon slip... if you are interested in seeing what got me so excited here is the link:
http://www.jsonline.com/features/food/83
317832.html
It's just a few um tasty, healthy low calorie recipes. emoticon emoticon


NPAUL929
1/31/2010 11:35:11 PM

I am so glad that you have found something that is going to work for you. I have been focusing on eating slower and really paying attention to what is in my mouth - taste and texture. I am eating a lot of the same type of food everyday, but sometimes the taste is just out of this world. For instance, tonight, all the flavors in my salad just seemed to stand out it just reminded me of a carefree summer day (then reality struck and someone opened the front door- ha!)

I'll get a copy of that article to you soon.

2/2/10 - I sent it via spark mail



Comment edited on: 2/2/2010 10:05:14 AM
BRENDAZOMBIE
1/30/2010 3:31:22 PM

Thank you for the new jeans, right on time too! I am cleaning closets this weekend and taking away the "too large" items. Time to share the spoils of wt loss with others.
Glad to hear kitty is fine, laughed b/c they always fuss about going into the carrier.
Enjoy the weekend,and hopefully a little sunshine.



LIZMEYER
1/29/2010 7:42:20 PM

Simple pleasures are truly the best. Hot coffee, warm slippers, a good book, birds out the window. I hope you have a warm fuzzy night.


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