SANDY_52   5,568
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Getting back on track

Over the past six months or so, I've fallen from grace and put back about twenty of the ninety pounds I lost since August, 2011. To say it was depressing is an understatement. And of course, depression begets weight gain. However, between hitting almost 170 pounds on the scale and seeing a recent picture of me that my niece had posted on her Facebook page, I've gotten back on track.

One week down, the rest of my life to go!
Over the past six months or so, I've fallen from grace and put back about twenty of the ninety pounds I lost since August, 2011. To say it was depressing is an understatement. And of course, depression begets weight gain. However, between hitting almost 170 pounds on the scale and seeing a recent picture of me that my niece had posted on her Facebook page, I've gotten back on track.

One week down, the rest of my life to go!




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 Pounds lost: 10.0 
 
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28.5
42.75
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Member Since: 8/15/2012

SparkPoints: 5,568

Fitness Minutes: 7,702

My Program:
My current goal is to weigh around 135 by the end of the December, 2013. To achieve this, I'm trying to stay within the 1300 - 1400 calorie range, and exercise daily.

Personal Information:
Unmarried, childless baby boomer from West Virginia.

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Member Comments:
MEZZED
7/22/2013 12:57:45 PM

Thanks for the positive encouragement that you left on my page! Have a great day!





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LETHA_
7/19/2013 12:39:10 PM

Thanks for stopping by my blog and leaving me an encouraging note. Have a great day!
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JIBBIE49
9/10/2012 12:56:07 AM

Wonderful that you have released 90#.

I'm reading Richard Johnson M.D.'s "THE SUGAR FIX" and understanding how I got Metabolic Syndrome/Insulin Resistance.

Do watch his lecture on YouTube.



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PIXIE-LICIOUS
9/7/2012 10:37:51 AM

"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
- William J. H. Boetcker
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Thank you for commenting on my "Live it!" blog. I appreciate the support. Have a healthy weekend!



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KALISWALKER
9/6/2012 8:08:26 PM

Thanks friend. Let's keep in touch and reach our goals!

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