SANELL   3,100
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Sanell

50+ woman, recently retired from nursing, look for a U-turn
50+ woman, recently retired from nursing, look for a U-turn




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11


 
Interact with SANELL

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/26/2007

SparkPoints: 3,100

Fitness Minutes: 220

My Goals:
My goal is to achieve and maintain a healthy weight

My Program:
Loosely based on South Beach Diet

Personal Information:
Retired nurse from Ohio

Other Information:
Love yoga, sewing, knitting, home improvements. Love travelling to 3rd world countries.

Profile Image





 
 



Rainbow
From:
LUCYNOVIMOM

Tiara
From:
SANELL

Treadmill
From:
SANELL

Gold Star
From:
SANELL




Member Comments:
SANELL
5/18/2014 1:09:56 PM

I do like the book, and the concept makes sense to me. But I would like to make substitutions, and there is no resource to pose a question.



Report Inappropriate Comment
KATHARINEBRAY1
5/15/2014 6:02:19 PM

Thank you for your comment on the sugar free diet
I dont have any information . maybe you can look under prevention magazine
thank you
do you like the book ???



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page