SANGRIALEL   2,779
SparkPoints 		2,500-3,999 SparkPoints
 
 





What I want to get back to. Me in 2002



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I have been tired and I have been sick. I am over it. Time to get well.
I have been tired and I have been sick. I am over it. Time to get well.




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 current weight: 169.0 
 
169
161.75
154.5
147.25
140


 
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Member Since: 4/26/2009

SparkPoints: 2,779

Fitness Minutes: 1,966

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Give SANGRIALEL a Goodie  |  See All of My Goodies SparkGoodies:

Orchid
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Beauty Over 50
Fresh Veggies
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CAZ_NR_HEATHROW
Applause
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Welcome Banner
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Welcome Mat
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Member Comments:
LARIESHA
1/18/2012 4:22:52 PM

Jamie Eason's challenge can be found at Bodybuilding.com. There is also a team here on Sparkpeople. Jamie Eason's 12 week Challenge. It is a good program. I follow my own eating plan, due to kidney issues. Let me know if you find it.



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LEEPFROG95
3/25/2010 9:04:19 AM

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I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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MBSKIT
2/7/2010 3:14:16 PM

Welcome to CREATING A NEW YOU!!! Glad to have you on the team. Check out the postings and challenges. Jump in where you feel most comfortable.

Simera



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STAMPINITUP
2/7/2010 1:35:12 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

WELCOME to the ..... CREATING A NEW YOU TEAM . The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Marj.

Leader: World's Best Grandma
Leader: Get Fit.....For Life
Leader: Strengthen and Tone Your Body
Leader: Creating A New You
Leader: Body Beautiful
Leader: Blooming Roses
Leader: Sparkle n Shine 2010
Leader: Fit & Fab
Leader: Sparkalicious
Leader: New Beginnings




Comment edited on: 2/7/2010 10:11:15 PM

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UNSTOPPABLE_
12/10/2009 12:03:42 AM

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Merry Christmas "40's & Up...." Team
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥
(¨`•.•´¨) Courage does not always roar.
`•.¸ (¨ `•.•´¨) Sometimes it is a quiet voice at the end of the day,
(¨`•.•´¨) ¸.•´ saying....."I will try again tomorrow."
``•.¸.•´ ~♥* ~~Unknown~~
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥
(¨`•.•´¨) The minute you settle for less than you deserve,
`•.¸ (¨ `•.•´¨) you get even less than you settled for.
(¨`•.•´¨) ¸.•´ ~~Maureen Dowd~~
``•.¸.•´ ~♥*
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥
¨`*•.¸ ♥ Your "40's & Up..." Friends ♥ ¸.•*´¨
♥ CRAZYGAGRANNY ♥ PRI6909 ♥ DEE107 ♥
♥ YICHE12 ♥ BANDMOM_TERESA ♥
emoticon emoticon emoticon



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