SAPHRAEL   68,601
60,000-79,999 SparkPoints

My plan, in a nutshell

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Being the Model

I'm being a healthy role model, even when no one is looking!

Daily Affirmation: I make thoughtful decisions about nutrition and fitness that help me achieve my goals.

I weighed in at an all time low again today. I'm doing this!

Okay, I'm ready to get out of the 210's already! I can do this. I need to buckle down on the evening calories and stick to my fitness streak. I'm going for 13k steps a day and doing Level 3 of the 30 ...
I'm being a healthy role model, even when no one is looking!

Daily Affirmation: I make thoughtful decisions about nutrition and fitness that help me achieve my goals.

I weighed in at an all time low again today. I'm doing this!

Okay, I'm ready to get out of the 210's already! I can do this. I need to buckle down on the evening calories and stick to my fitness streak. I'm going for 13k steps a day and doing Level 3 of the 30 Day Shred three days a week in June. Huzzah!

I'm out of the 210s! I'm 208.2 today. ONEderland is once again in sight.

6 months. That's how long it took me to firmly get out of the 220s. That's also how long I've been bumbling around in the 210s. Time for a change of scenery!

I had a cumulative loss of 1.8 pounds in October. What's not in that number is all the dedication and determination. Despite getting sick at the beginning of November, I plan to lose at least 4 pounds in November, which will bring me to 40 pounds overall...a new milestone achievement!

I'm struggling to break 220 for good. I've been hovering between 218 and 220 for some weeks now. Eating a sensible number of calories in the evening remains my greatest challenge. I did the Tame Your Sweet Tooth Challenge and it worked! I don't know how, but something clicked and I no longer add natural or artificial sweeteners to my food or drinks. I need to find/create a challenge that fixes my evening eating.

I'm still learning, are you? I learned that I'm a green smoothie Rawkstar! I've been doing a 10 day smoothie cleanse and it's amazing. I also recently started DDP Yoga. I can't wait to take some after shots of my contortionist skills! Look out!

I discovered that I always lose weight when I travel. Why is that? Because I make healthy choices, even when no one is looking. So, that's my new motivation and motto: Be the model!

Another month comes to a close. Where am I? I maintained my weight this month, but I made progress on many fronts, including working out every day and adding strength back into my routine. Night time eating continues to be the monkey on my back.

Operation Lean Body, Kind Heart: Lose weight and retain/build lean mass while losing weight. Be a better spouse and friend.
Time for an update! Still maintaining in the 230s, working hard to move the needle. Another Boeing on the Move Challenge starts next month. It's nice because my Fitbit is already synced with the website they use to track our fitness. I added a new elliptical and rowing machine to my home gym. And that, my friends, is the last I need to spend on fitness. My focus now is to use the tools I've got and pay attention to the foods I eat. We know how this works. Time to put it all together!

I managed to maintain my weight this year. Thanks to planking, I also improved my ability to do real push ups. I got my PMP this year and my daughter got engaged.

9/2/13 Operation Bifurcate Brenda - it's on! Mission: Distinguish between the old and the new. Lift up the new Brenda with the great attitude and passion to excel. Put passive, couch potato Brenda in her rightful place in the backseat. Life is no longer a spectator sport!

I'm back in the 220s and determined not to retread this path again. What's changed? It's hard to explain. I know I can do it, so I'm doing it. I'm on a trajectory of about 1.5 pounds lost per week since May. My Facebook group started a weekly weigh in challenge and it's motivated me to lose. We also have a fitness challenge that kicked off at work last week. It's the perfect storm to lose, lose, lose!

3/3/13 Week 105
I turned the page on a decade last week. I'm starting Year 40 off right. I lost 4 pounds the first week. I'm doing my best to eat fresh and move often.

1/5/13 Week 97
I sort of checked out after Addee graduated from bootcamp. I regained half of what I had lost. But I have a plan and I'm working the plan *wink and a nod to Irish*

10/15/2012 Week 85
I'm still here! Still maintaining the 30. I took up a push up challenge today. I completed 72...working my way up to 100 consecutive push ups.

8/21/2012 Week 77
After being buried by an overwhelming workload, I've dug my way out and am doing fairly well! Despite being MIA for most of June, I managed to maintain my 30 pound loss. I should get something for that, right? That's a pretty big deal considering all the stress and lack of fitness. *generous back patting here* Awesome job maintaining! Now it's time to focus on that next 30..or the next 5, if breaking it down is more manageable.

4/21/2012 Week 60
Woo Hoo! I lost 30 pounds! ONEderland is in my sights!

3/31/2012 Week 57
I'm losing again, albeit slowly. 1/2 pound per week since the beginning of January. I'm back to my pre-holiday weight! After 19 weeks of purgatory, I'm ready to make this train move a little faster!

2/25/2012 Week 52
What I've found in my first year of Sparking: a pervasive healthy attitude.

2/12/2012 Week 50
"To trudge: the slow, weary, depressing yet determined walk of a man who has nothing left in life except the impulse to simply soldier on. "

~Chaucer, A Knight's Tale

12/31/11 Week 44
Good grief! What a set back the holidays have been. Oh well, this is life! I'm still taking credit for the 20 pounds I kept off. If I do that five years in a row, I'll be at my optimum weight :)

11/19/11 Week 38
Still figuring things out and maintaining a 25 pound loss. Whew! The gym was a bust. It's just not my thing right now, maybe not ever. I lost 10 pounds during the 16 week Inspire Challenge. I'm not dropping weight like mad, but I'm trending in the right direction.

11/8/11 - Week 36
I'm still rockin' the Zumba..trying some new things at LA Fitness. I'm down 29 pounds from February.

10/1/11 - Week 32
I discovered Zumba in September. I go twice a week and am already noticing an increase in my stamina and flexibility!

8/26/11 - Week 26
Oh my gosh! I achieved my 20 pounds lost goal PLUS I made my August goal one week early!

8/14/11 - Week 25
I'm amazing myself! I've lost 2 pounds in two consecutive weeks. One more pound and I claim the 20 Pounds Lost Trophy. Woot!

7/29/11 - Week 22
Getting it DONE! I'm down 15 pounds. I hope to have a big breakthrough in August. I'm back to 45-60 minutes of cardio every day and being more disciplined with the food tracking.

7/4/11 - Week 19
I've kept off 13 pounds, a little under a pound a week. by biking at least 30 minutes, participating in a fitness challenge at work through the end of July, and half-heartedly tracking food. Still figuring out a fix for evenings.

6/2/11 - Week 14 Update
I recalculated when I started this odyssey and figure I've lost 15 pounds so far, a little over a pound a week.
Read More About SAPHRAEL (Updated June 29)

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 current weight: 207.6 

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Member Since: 2/25/2011

SparkPoints: 68,601

Fitness Minutes: 64,759

My Goals:
Weight Goals
02/24/11 - 254 - DONE
12/31/11 - 234 - DONE
12/29/12 - 237 - DONE
12/29/13 - 240 - DONE
12/31/14 - 222 - DONE

01/31/15 - 217.2 - DONE
02/28/15 - 215.2 - DONE
03/31/15 - 211.0 - DONE
04/30/15 - 211.8 - DONE
05/31/15 - 211.4 - DONE

BLC 28
05/20 - 210.2 - DONE
05/27 - 210.2 - DONE
06/03 - 208.0 - DONE
06/10 - 211.8 - DONE
06/17 - 207.8 - DONE
06/24 - 209.4 - DONE
07/22 - 204.3 YOU CAN DO IT!

My Program:
Things I love: Green smoothies, whole foods, hot yoga, Zumba.

Things I do: kettlebell swings, pushups, planks, wallsits, elliptical, rowing, walking, 21 Day Fix Extreme

Personal Information:
I'm 5' 5", 42 and live in Seattle with my loving husband. We have three grown daughters, a cat, and a new grand baby.

I'm a leader for the Resolute Renegades, a Sparkpeople Biggest Loser Challenge team. The challenges are 12 weeks long and multiple teams compete to be the Biggest Loser.

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Member Comments:
6/13/2015 11:55:24 AM

Thank you for the goodie. emoticon

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6/12/2015 3:44:33 PM

You're quite welcome!👍💪

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6/11/2015 6:19:03 PM

emoticon for the birthday wishes and comment on my blog. It's just easier to start tomorrow because I'm going to the store today to get everything. Plus I knew I would have a few things, today, that are not on my new plan. I believe all plans should allow special occasions, or else people feel to deprived and fall off the wagon. I'm lowering my carbs down, and I knew today's birthday treats would exceed that. So tomorrow is a good start for sure.

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6/9/2015 8:33:27 AM

emoticon Hello Brenda!!!

emoticon Week-End Scale Challenge emoticon

emoticon Fri 231lbs ... emoticon Mon 229.5lbs. emoticon 1.5lbs!!! emoticon emoticon emoticon

Hope U'r Week-end went well!!'

For me, seeing 229.5lbs was a MIRACLE!!! I say this cuz I had a "Popcorn Mishap" when my Beau & I went to a Movie on Friday night. The next morning Butter & Salt, or Guilt & Remorse, maybe BOTH, resulted in my seeing 234.5lbs on the scale... Ugh!!! I was HORRIFIED!!! (I'd seen 229.5lbs last Wed!!!) I figured there was no way I'd get below 231lbs for Monday!!! Yet, there are those Wild Fluctuations!!! I HOPE & PRAY to LOSE THE DESIRE for the Stuff that is CLEARLY BAD for me!!!

Anyway... Thank-You for suggesting we still do the Week-End Challenge!!! I know if it weren't for Looking Forward to these Challenges, I could easily give up & BLOW UP!!! emoticon

Instead, I HOPE to See 150lbs again one day!!! Maybe even Next Year!!! emoticon

xoxo ❤ Constance in Berkeley, CA / SparkelStar emoticon

Comment edited on: 6/9/2015 8:38:30 AM

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6/6/2015 10:49:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Brenda! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!

~ Monika ~ emoticon

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