SARAHJ19   19,134
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Shaping Sarah: Getting Mentally and Physically Fit

I am working towards a fit and healthy Sarah!

Welcome to my spark page! I am here to become fit and healthy not only for me but for my girls. I want to be a healthy and fit mama for them! I have been battling my weight since I was a young child. I can remember going on a diet when I was in around 10. When I got into my teens I began doing every fad diet out there. I have tried Atkins, LA Weight Loss, Weight Watchers, South Beach you name it I have tried it. I obviously ...
I am working towards a fit and healthy Sarah!

Welcome to my spark page! I am here to become fit and healthy not only for me but for my girls. I want to be a healthy and fit mama for them! I have been battling my weight since I was a young child. I can remember going on a diet when I was in around 10. When I got into my teens I began doing every fad diet out there. I have tried Atkins, LA Weight Loss, Weight Watchers, South Beach you name it I have tried it. I obviously did not have success with any of them.

I joined spark in 2010. I lost 30 pounds within the first 6 months. I used the fitness tracker and food tracker. I have wonderful supportive spark friends who helped me along the way. I even ran a 5k! Who would have thought I would have a fitness routine. I loved it. 2010 was amazing.

Today marks the start of my new healthy journey and lifestyle change. Not only and I going to get physically fit but also mentally fit. I have battled depression, anxiety and codependency for many years. It is time to break free from it all.


**NO MORE EXCUSES**
**JUST DO IT**

Some things I remember on a daily basis:
*This is a lifestyle not a diet!*
*I want to lead by example...especially for my girls!*
*One good choice leads to another....*

*5K Races Completed*
Race for the Cure 5k 2010
Run For Mercy 5k 9/10/11- 43:46
Turkey Trot 5k 11/24/11- 40:32

Read More About SARAHJ19 (Updated November 10)




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Profile

Member Since: 1/20/2010

SparkPoints: 19,134

Fitness Minutes: 7,458

My Goals:
* wear a cute pair of workout/yoga pants without a muffin top

* run up a flight of stairs without being winded


* hold a plank for 60 seconds

*get off of anxiety/depression meds



My Program:
~I am buying fresh produce and cooking healthy meals at home. Meal planning is a must and I am limiting fast food. Spark recipes is a great tool I use.

~Drinking 64+ oz of water

~1,000 fitness minutes each month





My Favs:
~Jillian Michaels 30 Day Shred, Elliptical, Running, Turbo Fire, gym, Bob Harper workout DVDs, Wii

Personal Information:
I have 2 beautiful, smart, funny girls...Isabella and Lexi!

~Loves: God, family, snow, magazines, nail polish, pineapple, workout clothes, nature, fishing, self help books, gardening, flowers, yard work, scarfs, watermelon, walks with my family, sunshine, funky water bottles, music that gets your heart pumping... Miranda Lambert, Carrie Underwood, The Band Perry, Kelly Clarkson, Pistol Annies!




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Member Comments:
HELLOADDISON
10/21/2014 11:50:16 PM

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JIBBIE49
10/21/2014 2:05:52 AM

emoticon Happy Birthday, DONE GIRL emoticon

Persons born on the Libra-Scorpio cusp can be very critical. They may be in demand when an honest critique is needed, as they often hold nothing back. Likewise, they may be avoided
for their scalding tongue. They may mistrust their intuition. While they are usually coolly objective on any subject, they can also be a bit wild. Once they are committed to a course of action, they will most likely see it through to completion no matter how difficult it may get.
Libra-Scorpio may have some conflicts between what they know intellectually and emotionally. They are charming and attractive, despite their potential detachment.
They need to learn to relax and have some fun. Libra-Scorpio needs to keep themselves open to unusual experiences. If they persist against the odds and don't run away, they can be leave their past behind and embrace whatever is to come. While it is easy for them to be cynical and sarcastic, this attitude can hurt them immensely.
Libra-Scorpio is attractive and seductive. They have an intensity that is difficult to ignore. They are naturals in any social situation. They are good communicators and can handle abstract reasoning with ease. They are more perceptive than they let on. They make loyal friends. Often misunderstood, they can come across as bossy or sarcastic. They may be manipulative or sly.
Libra-Scorpio is interested in both the mystical and the scientific. They may end up self-indulgent or compulsive. They enjoy being lazy just as much s they enjoy challenging pursuits. They are romantic and devoted. They can see all sides to any situation and have a passion and strength that is admirable.
Libra-Scorpio has trouble letting go. They want everything to be perfect, and if something has to be presented in a lesser state they suffer embarrassment.
The Cusp of Drama and Criticism is known for their ambition, intensity, powerful, mystical, loyal, romantic and playful attitudes. They can also be lazy, stubborn, sly, manipulative, sarcastic, volatile, self-indulgent and dictatorial. They do work hard and have a strong sense of sexuality about them.
Those born on the Libra-Scorpio cusp are tenacious. They can be very jealous of others, and may be untruthful. They like to keep a neat appearance. They almost always can come out fine no matter what predicament they get themselves into. They are competitive, positive and conscientious. This innate determination sees them through many rough times. They are independent and they don't like others to meddle in their projects, no matter how well-intentioned they are.



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MSEMBERSTORM
10/20/2014 10:37:52 PM

Hope you have a wonderful birthday!



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ICECUB
10/20/2014 9:53:29 PM

emoticon HAPPY BIRTHDAY



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HMBROWN1
10/20/2014 4:06:31 PM

Happy Birthday Done Girl! emoticon



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