SARAHTAIT   200,631
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Focus on HEALTH!

All my life I have been up and down the scales and let it determine how I felt about myself. After losing 120 pounds I developed a thyroid disorder which caused me to gain 60 plus pounds. I could let this bring me down or focus on what was MOST important-my health. So my goal is now to eat healthy...exercise as my body is able and to BE WELL. Having energy and feeling able to live my best life is my goal. No matter my size I am doing my best to show myself love and do what is best for my health.
All my life I have been up and down the scales and let it determine how I felt about myself. After losing 120 pounds I developed a thyroid disorder which caused me to gain 60 plus pounds. I could let this bring me down or focus on what was MOST important-my health. So my goal is now to eat healthy...exercise as my body is able and to BE WELL. Having energy and feeling able to live my best life is my goal. No matter my size I am doing my best to show myself love and do what is best for my health.




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 current weight: 180.0 
 
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Member Since: 1/6/2007

SparkPoints: 200,631

Fitness Minutes: 112,524

My Goals:
To be a Christian example and live as Jesue taught. To love others as He loves me. To focus on my health and on feeling well so I can serve Christ.

My Program:
I have fibromyalgia, inflammatory arthritis and thyroid disease so my focus is on my health. I plan to make healthy eating choices and to exercise by walking most days of the week. I want to accept and love my body no matter the size and do what is best for me to feel well.

Personal Information:
I am a Christian (bet you couldn't guess that one}
and love Jesus with all my heart. I live alone after losing my husband in 2011. I have two grown sons and two precious grandkids that are the loves of my life. My hobbies are scrapbooking, reading, my yorkies, and gardening.

Other Information:
Do you know Jesus as your savior? I have so much love in my heart and wonder how anyone can survive without God in their life. I would love to share this love with you so aparkmail me and lets get to know each other.

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Member Comments:
IAM_HIS
3/27/2015 4:23:23 PM

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β€œTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha



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IAM_HIS
3/24/2015 10:33:03 PM

Hi my sweet, beautiful friend: I dare you to look in the mirror. Instead of finding your physical flaws, look at your best features. Your eyes? Your hair? Your smile? Focus on that for a minute and be grateful for it. I think you're beautiful and pray you do too!



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CINDYCHARLENE
3/20/2015 9:31:53 PM

Dearest Sarah, I am so glad to be back on SP where I can revisit with "loved ones". Thank you my dear for taking the time to read and comment on my blog, "Shake it off". Hope and pray you are able to have some relief from your pain.
Love, Charlene emoticon



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CORKYTHEMOM1
3/17/2015 8:15:14 PM

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Sarah, I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let's convert our flaming thoughts into positive action! Let's fill our minds with infectious enthusiasm! Let's feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Have a wonderful St. Patrick's Day!

~ Monika ~ emoticon



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TRANSFORM-ABBY
3/17/2015 5:46:41 PM

Thanks for the friend add. Hope you are doing well today. emoticon emoticon emoticon



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