SASANDRA   14,141
SparkPoints
10,000-14,999 SparkPoints
 
 
Push-ups plus 5 extra pounds (skinny days)





2005 w/Frank from HGTV's Trading Spaces





My Abs back in 2000, Halloween



I have 13 pics in my gallery





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Sandra's Journey

Hi,
I'm here to gain support from others who are trying to get in shape. I've been active all my life so I now know there is truth to the saying 'metabolism slows down with age'. I never thought it would happen to me though. I have clothes in my closet in 5 different sizes. I want to clear out that closet!

I want my abs back! Focus, Focus Focus, Focus...I can, I can, I can, I can..

~Sandra
Hi,
I'm here to gain support from others who are trying to get in shape. I've been active all my life so I now know there is truth to the saying 'metabolism slows down with age'. I never thought it would happen to me though. I have clothes in my closet in 5 different sizes. I want to clear out that closet!

I want my abs back! Focus, Focus Focus, Focus...I can, I can, I can, I can..

~Sandra




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My Ticker:

 Pounds lost: 15.0 
 
0
3.75
7.5
11.25
15


 
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Member Since: 8/26/2009

My Goals:
My goals are to live a healthier lifestyle, lose weight and inspire others to do the same.

My Program:
Track calories & fitness.

Drink 8 cups wtr min.

Low Sodium intake.

No canned & processed foods.

Sleep 7 hrs minimum.

Cardio: 3x//wk

Strength: 3x/wk.

Personal Information:
I became interested in learning about what is in our foods ...pesticides, additives, artificial sweetners, hormones, preservatives, etc.. how it affects the body and what health issues may arise from them. I slowly became aware that 'low-fat' and 'natural' did not mean it was healthy. Slowly I started buying Organic. First with foods I ate the most: fruits, veggies, Dairy, coffee, sugar. eggs. rice and meat. I consume about 70% organic. I hope to inspire others to learn more about organic food.

Other Information:
“First you fuel the desire, then the desire will fuel you.” -Napoleon Hill


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Welcome Mat
From:
Low Carb Recipe...

Happy Birthday
From:
DEBBEV

Embrace
From:
DEBBEV

Eggs
From:
TBRANCH2

Miss You
From:
DEBBEV

Cornucopia
From:
STARLASUE




Member Comments:
JIBBIE49
8/13/2014 1:59:44 AM

The made our hCG Team be "private" since Sparks is against the diet. We have an active group on Facebook called HCG FRIENDS so you can join us there.



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DEBBEV
8/2/2014 10:43:27 PM

Thank you for commenting on my activity feed! emoticon



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DEBBEV
8/1/2014 11:58:11 PM

emoticon emoticon emoticon & congrats on your awards! emoticon

Comment edited on: 8/2/2014 12:14:23 AM

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MARY1313
8/1/2014 9:26:46 AM

Happy Birthday Kiddo! Hope you have a fabulous day!!! emoticon emoticon emoticon



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DEBBEV
7/27/2014 9:00:57 PM

Thanks for the Spark Goodie. emoticon



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