I *CAN'T* keep getting fatter. I am the fattest I have ever been, including the day I gave birth. I will lose weight. Here are my goals: 1. Getting 10,000 steps in each day with my fitbit charge. I will walk 1.5 laps each day on one of my breaks, and 2 laps on my lunch. 2. I will go to bed and SLEEP (no phone or kindle) from 10-5 OR 11-6 (my body only seems to need 7 hours) 3. I will take all of my prescription medications daily. 4. I will pre-plan and track my food daily on sparkpeople (not with my weight watchers or fit bit app, that's too much) 5. I will get 30 minutes of planned ahead cardio 3x a week. 6. I will do strength training 3x a week. 7. I will not eat soda, chocolate or candy except one cheat day a week. 8. I will drink my water! 16 oz before I leave for work at 7, 16 oz before my 10 am break 16 oz before the end of my lunch at 1 16 oz before my 3 pm break. (More bathroom breaks = more steps!!)

To lose a total of 45 pounds by June 12, 2014. To do this, I will lose 2 pounds a week. I plan to see how long I can go without drinking soda

My "Ramp It Up Goals" Daily - log all food / fitness. Water - water - water. 8 oz with am pill, 8 oz with pm pill, water bottle at lunch, and one before and after lunch. 11:00 BEDTIME

I enjoy trying new recipes for my family, reading, geocaching, Girls Nights, reading, playing card/board games with my family...

There are no tricks. Tricks don't work. Discipline Does. - Madonna. Only by acceptance of the past can you alter it. - T.S. Eliot To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France When you have exhausted all possibilities, remember this - you haven't. - Thomas Edison.

Add a Link ~Melodie~ "We are made to persist - that's how we find out who we are" Tobias Wolff
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