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High School Senior Prom 1993. This size 3 dress is hanging in my closet now...
This is the size I was before I had any children - the day I found out I was pregnant 10/15/01
Me now with baby girl #2. I'd be happy getting back to the size of either of my other 2 pictures!!
I have 22 pics in my gallery
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3/1/15 - Month 3 of being more aware. But now so, with an even better plan.
I have been doing weight watchers since late last year at my work. I have also been keeping track and weighing in with another Facebook group since January. I didn''t see great results with my February weigh in, but once I re-measured, I realized I lost 7.25" in that month! Even though I "only" lost 2 pounds. February was a big month for me: valentines day, my husbands Birthday and our 10 year anniversary. So I kinda took the "I don''t care attitude" for this month.
But I have a plan. I ...
I have been doing weight watchers since late last year at my work. I have also been keeping track and weighing in with another Facebook group since January. I didn''t see great results with my February weigh in, but once I re-measured, I realized I lost 7.25" in that month! Even though I "only" lost 2 pounds. February was a big month for me: valentines day, my husbands Birthday and our 10 year anniversary. So I kinda took the "I don''t care attitude" for this month.
But I have a plan. I already weigh in every Monday with my Facebook group, and again on Thursdays for my Weight Watchers at work meetings. But I need to add in other goals.
I will lose 25 pounds by June.
Here are my goals:
1. Getting 10,000 steps in each day with my fitbit charge. I will walk two laps each day on one of my breaks.
2. I will go to bed and SLEEP (no phone or kindle) from 10-5 OR 11-6 (my body only seems to need 7 hours)
3. I will take all of my prescription medications daily.
4. I will pre-plan and track my food daily on sparkpeople (not with my weight watchers or fit bit app, that''s too much)
5. I will get 30 minutes of planned ahead cardio 3x a week.
6. I will do strength training 3x a week.
7. I will not eat soda, chocolate or candy until Easter (if I choose to go start eating it again)
8. I will drink my water!
16 oz before I leave for work at 7,
16 oz before my 10 am break
16 oz before the end of my lunch at 1
16 oz before my 3 pm break.
(More bathroom breaks = more steps!!)
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My Ticker:
| current weight: 172.6 |
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172.6 |
161.95 |
151.3 |
140.65 |
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130 |
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Profile
Member Since: 4/21/2006
SparkPoints: 11,654
Fitness Minutes: 12,072
My Goals:
To lose a total of 45 pounds by June 12, 2014.
To do this, I will lose 2 pounds a week.
I plan to see how long I can go without drinking soda
My Program:
My "Ramp It Up Goals"
Daily - log all food / fitness.
Water - water - water. 8 oz with am pill, 8 oz with pm pill, water bottle at lunch, and one before and after lunch.
11:00 BEDTIME
Personal Information:
I enjoy trying new recipes for my family, reading, geocaching, Girls Nights, reading, playing card/board games with my family...
Other Information:
There are no tricks. Tricks don't work. Discipline Does. - Madonna.
Only by acceptance of the past can you alter it. - T.S. Eliot
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France
When you have exhausted all possibilities, remember this - you haven't. - Thomas Edison.
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