Beginning my streak of adding more physical activity every day. Starting with 10 minutes / 8000 steps per day and building from there.
Originally from Issaquah Washington. Now living in Kent Washington with my wonderful husband of 26 years. We have 3 grown children and 6 grandchildren. 2 of our kids live very close to us. Our Son and his wife are both in the US Air Force soon to be stationed in Alaska.
I am currently reading The Spark.
Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Hi! I saw your comment on the spark friends and I hope you dont mind that I added you!
Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!