i have been losing about 20 pounds a year i know i can do much better..my goals is to lose at least 50 this yearthat is just over 4 pounds a month i really am thankful for what i lost and manitaining but i think i can do better ..
Give an overview of what you are doing to meet your goals.
drinking 8 glasses water doing30 mins excrise daily
ok years past i have NOT did the excrise i know thats what im missing...
hello im from va in blue ridge mts..my goal here is to lose weight n find friends...on spark that i have did in 2 years.im married 2 kids n 2 grandkids my pride n joy ..i have lost 45pounds im going do this......plus 10 more gods will this year
with God all things are possible.. and spark friends help alot!!!!
â€śYou can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.â€ť -Unknown
Hey Judy, just stopping by to wish you a good day. Hope you are doing well and staying active...you're worth the effort! Love ya, Pixie
"If you celebrate your different-ness, the world will, too. It believes exactly what you tell itâ€”through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy." -Victoria Moran
Hi Judy, how are you doing today, sweetie? Thank you for the Easter basket goodie! You are welcome for the Easter card. Hey, don't beat yourself up because you haven't been doing your best. I haven't been either, but that doesn't mean that we have to keep going that way. Let's commit right now...we are going to turn around and head in the right direction. I'm here anytime you need support. Let's do this! Love you, Pixie