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BKS Iyengar practicing yoga in his 70's


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As a survivor of two major accidents within 18 months, one of my main spiritual practices is acceptance. Though there is pain and though there are obstacles, I am so happy and grateful to be alive.

Acceptance means action. Over more than seven years, I have learned new skills every day to wake up this new body and mind whose default state is "off" rather than "on." How can I connect with body parts that have physically or psychologically disassociated from the life within me? What pains are damaging, and what pains are constructive? How do I find nourishment and rest?

Though I very much have to stay in the present, there have been great results. My medical team says that my recovery is off the charts. They cite the willingness to turn towards the issue, and to persist, that have been trained with years of meditation and yoga.

Though I really appreciate that feedback, I am not yet healed. New issues keep appearing -- from seven years of treatment as well as from the injuries. My basic mission is to stay in the light, aware of what gives life, and to act from this stance.


Member Since: 5/17/2008

Fitness Minutes: 88,158

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Current goal: Build a state of balanced and vibrant health.




My Program:
Track nutrition
Find out what healthy nutrition is, in this new body
Track exercise -- get to, then surpass 10,000 steps a day
Yoga every day
Meditation every day



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As from a large heap of flowers many garlands and wreaths can be made, so by a mortal in this life there is much good work to be done.

The perfume of flowers goes not against the wind, not even the perfume of sandalwood, of rose-bay, or of jasmine; but the perfume of virtue travels against the wind and reaches unto the ends of the world.

There is the perfume of sandalwood, of rose-bay, of the blue lotus and jasmine; but far above the perfume of those flowers the perfume of virtue is supreme.

from the Dhammapada, Shakyamuni Buddha, Juan Mascaro translation




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