SAUMON   35,766
SparkPoints
30,000-39,999 SparkPoints
 
 










Lanternes chinoises - Chinese lanterns



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Member of the Golden Phoenix BL Winter Challenge team

Hope to lose 35 lbs, seeking support to stay motivated and looking forward to the Winter Meltdown BL challenge with the Golden Phoenix team!
Hope to lose 35 lbs, seeking support to stay motivated and looking forward to the Winter Meltdown BL challenge with the Golden Phoenix team!




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 Pounds lost: 7.0 
 
0
10.5
21
31.5
42


 
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Member Since: 7/29/2006

SparkPoints: 35,766

Fitness Minutes: 35,533

My Goals:
Lose 25 pounds to start, then another 20-25 to get down to the middle of my recommended weight range.


My Program:
Started Spark in 2006 but very patchy participation. Got back into it in October 2014, lost 10 pounds by March and then gained back over the summer. I'm only scucessful when I log my food and exercise. Did the 2015 BL Fall Challenge to get back on track and stay motivated, as part of Golden Phoenix team. Am now doing the Winter Meltdown challenge with the same team.

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Flame
From:
Golden Phoenix ...

Key
From:
Golden Phoenix ...

Rainbow
From:
CHANGEISGOOD

High Five
From:
SPICY23

Flame
From:
Golden Phoenix ...

High Five
From:
-WRKNG2ABTTRME-




Member Comments:
-WRKNG2ABTTRME-
4/21/2016 9:01:47 PM

Best wishes with today's Golden Phoenix weigh in!



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-WRKNG2ABTTRME-
3/24/2016 8:07:43 PM

Best wishes with today's weigh in.

Nancy, Golden Phoenix team



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CHANGEISGOOD
3/13/2016 9:23:01 PM

Hi Saumon~
I love your spark page, great team spirit! I am glad that we are on the Golden Phoenix team together. We have both been members of sparkpeople for about the same length of time. I can't wait to see our progress over the next 10 weeks. Good luck, my friend. Let's do this!
~ Sandy



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-WRKNG2ABTTRME-
3/9/2016 9:06:07 PM

Best wishes with posting your starting weight on the Golden Phoenix team due Thursday. Let's ROCK this challenge!

Nancy, co-leader



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-WRKNG2ABTTRME-
3/9/2016 4:31:12 PM

Thank you for taking part in showing the Golden Phoenix team spirit! I really like your page.

Nancy, co-leader



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