SAVANNAHZMOMMA1   18,421
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I've Been Putting This Off...

Hi, I'm Joy the Procrastinator. Because of my habit, I've been missing out on a lot! I joined Spark People to remind me that I want to get over that, and join the flow and live.

Update 2011: I wrote that a few years ago, and truly have enjoyed transforming my life. I plan my fun quite deliberately and enjoy knowing that I have a schedule full of good times ahead with my friends and family.

My remaining challenge is to question some of the core ideas about and demands ...
Hi, I'm Joy the Procrastinator. Because of my habit, I've been missing out on a lot! I joined Spark People to remind me that I want to get over that, and join the flow and live.

Update 2011: I wrote that a few years ago, and truly have enjoyed transforming my life. I plan my fun quite deliberately and enjoy knowing that I have a schedule full of good times ahead with my friends and family.

My remaining challenge is to question some of the core ideas about and demands on myself that have given me some misery in the past, and to live life as a good enough person.




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Profile

Member Since: 10/26/2006

SparkPoints: 18,421

Fitness Minutes: 15,964

My Goals:
To learn to live deliberately and well, so that I have energy for giving generously and joyously.

My Program:
Making lists.
Just "doing it" even if I can't do a perfect job of it.
Getting rid of things I don't NEED to do that I'm not excited about.
Trying to learn to PLAN fun, so that I'm not just trying to sneak it into my To Do time.
When I'm down on myself, ask WHO is demanding this of me, and, is it a real concern I should be tackling at all?


Personal Information:
46 year old computer programmer from central Ohio. Past history includes 7 years as a flight attendant, 8 as an Ohio Army National Guardsman.

Other Information:
I love to read: primarily history, anthropology, and sociology books.

I love to learn from other people, to hear their stories.

I love to run and learn how to do new things.

Completed Races:
Fright Nite 5K: 24:37:00
Flying Feather 4-Miler 33:12
2010 New Albany Symphony 4 Miler 31:13 (7:49 pace)
2010 Cinco de Mayo Cuatro Miler (4 miler) 30:59 (7:45 pace)

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Easter Basket
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CHUBRUB3

Snowflake
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CHUBRUB3

Happy Face
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DEBRA0818

High Five
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Wheat Belly

Megaphone
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Primal Lifestyl...

Fresh Veggies
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CHUBRUB3




Member Comments:
CHUBRUB3
8/30/2012 7:36:04 PM

Thank you Joy for reading my blog and sharing a laugh with me and my french bread (in a skirt) LOL!
HOpe your summer was terrific.
Hugs,
Angela




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CHUBRUB3
8/9/2012 12:39:02 AM

Hi Joy!
Hope your doing ok and enjoying your summer.
Hugs,
Angela




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JAZZID
5/2/2012 11:59:51 PM

I posted the question in the Paleo team thread, "are we going to do a May challenge?" I am starting one on May 7th. ~ Dee



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KATHRYN1985
4/24/2012 5:44:37 PM

Thank you so much for your comment! Yes strength training is very important. I am so glad to hear that you've had so much success so far and that cutting out the processed junk helps!!



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JAZZID
4/20/2012 12:13:11 AM

Hi there, I am adjusting my macros... gained inches, eating too much fat!

I blogged about it here:

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4842697

Did it take you a long time to find the right paleo/primal balance?... any tips/suggestions?

~ Dee



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