SAWYERPATTI   26,730
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Healthy Lifestyle in Place

Healthy living means a great deal to me. I eat well, exercise and do my best to positively manage my stress.

I struggle with the last 20 pounds of my journey with a few laughs, a couple of sighs and lots of great spark friends.

I am a year out from a complete knee replacement and am back to yoga class and full mobility. Whoohoo!

I have a wonderful rescue cockapoo named Coco who joins me on my downtown Minneapolis biking adventures.

Best wishes ...
Healthy living means a great deal to me. I eat well, exercise and do my best to positively manage my stress.

I struggle with the last 20 pounds of my journey with a few laughs, a couple of sighs and lots of great spark friends.

I am a year out from a complete knee replacement and am back to yoga class and full mobility. Whoohoo!

I have a wonderful rescue cockapoo named Coco who joins me on my downtown Minneapolis biking adventures.

Best wishes on your quest and let me know if I can encourage you in any way.
Read More About SAWYERPATTI (Updated October 17)




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Profile

Member Since: 2/9/2006

SparkPoints: 26,730

Fitness Minutes: 41,220

My Goals:
I want to be the best me I can be. No excuses.

My Program:
I track what I eat, strive for lots of veggies and unprocessed foods. I aim for 3 workouts a week and 10,000 steps a day.

Personal Information:
My name is Patti. I live in downtown Minneapolis with Coco. I am a holistic respiratory therapist.





Other Information:
I enjoy knitting, books,movies ,yoga, biking, volunteering, good conversation, long walks and unexpected acts of kindness.

And a nap. Naps are good.

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MPLSKEN

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MPLSKEN

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SALGUOD2

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TIG123GER

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Member Comments:
MPLSKEN
9/20/2014 12:50:39 PM

I was thinking about you this morning. Are you in the middle of your awesome travel adventure? I couldn't remember when it was.
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VEGIBIKER
7/21/2014 12:06:56 AM

Have you gone on your big birthday trip yet? I don't know if you remember - but a few months ago you suggested I try to learn pranayama. I looked up the videos - and have given it a go - and do have more lung capacity. Last week though - I decided - there's probably more - and a new yoga studio opened up near my house. A woman walked out as I was heading in my first time - and not only is she one of the studio's instructors - but she's also a wholistic respiratory therapist. Sometimes things are meant to be. Anyway - I have a very good feeling.
And - thank you, Thank You, THANK YOU - for telling me about this technique in the first place. I have a very good feeling and feel very encouraged.

Happy birthday - and many blessings to you and yours!
Amy Jo



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MFBUTTERFLY
2/28/2014 4:14:26 PM

emoticon for commenting on my "We Are Moving!" blog. We're so excited! Asher can hardly wait to get back to the new smells and I can hardly wait to start decorating! I appreciate your support!

Cathy emoticon



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PIXIE-LICIOUS
2/27/2014 6:05:28 PM

“There's no secret to getting started. You simply decide and then take your first step.
With each subsequent step, the next one becomes easier...”
-Tom Venuto
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Thank you for commenting on my blog, "I Am (Still) My Own Hero." Wishing you a happy and healthy March!
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PIXIE-LICIOUS
2/10/2014 5:23:11 PM

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-Unknown
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Thank you for taking the time to comment on my blog, "The Secret Is Out." Have a healthy and successful day!



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