SAYMORRE   3,494
SparkPoints
2,500-3,999 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
You ain't seen NOTHING yet!!

Aloha!
I'm ready to release this excess weight that is holding me back from numerous outdoor activities (hiking, windsailing, canoeing, etc.) that I should be enjoying in Hawaii.

I am doing my best to attempt mindful eating. I am learning how to eat when I'm hungry, eat healthier portions and love myself (MORE). I've always enjoyed working out - but staying motivated was previously a problem.

I use EFT (Emotional Freedom Technique) for cravings as well as every ...
Aloha!
I'm ready to release this excess weight that is holding me back from numerous outdoor activities (hiking, windsailing, canoeing, etc.) that I should be enjoying in Hawaii.

I am doing my best to attempt mindful eating. I am learning how to eat when I'm hungry, eat healthier portions and love myself (MORE). I've always enjoyed working out - but staying motivated was previously a problem.

I use EFT (Emotional Freedom Technique) for cravings as well as every day issues that may arise. You can find out more information here:
http://www.emofree.com
http://www.onemorebite-weightloss.com

I also use positive affirmations, mirror work and visuals to keep me motivated and focused. You will see that I do not use the term "lose" while I am on my journey in regards to weight. That is because when we "lose" something - we usually mourn over it and want it back. I have no intention of going out and finding these excess pounds once I let them go (release them.)

I want to thank all the people that kept directing me back to sparkpeople - this is an amazing community of the most supportive and inspirational people.

This time I'll stay true to my word!

Read More About SAYMORRE (Updated July 16)




SparkFriends



SparkTeams



My Ticker:

 current weight: 249.0 
 
280
255
230
205
180


 
Interact with SAYMORRE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/8/2007

SparkPoints: 3,494

Fitness Minutes: 1,955

My Goals:
1. Eat consciously.

2. Keep my water intake up.

3. Limit sugar and fat intake.

4. Eat more fresh veggies and fruits.

5. Do a minimum 3 days of cardio a week.

My Program:
Cardio: 3-5 days a week .

Strength Training: 2-3 days a week.

I alternate days so my muscles can rest.

3 meals a day with protein+carb snacks/shakes in between.

Other Information:
I love the beach & reading

Profile Image





 
 



Happy Birthday
From:
LAELLIS1

Streamers
From:
MS_SWEETHEART

Happy Birthday
From:
JADSDAYCARE

Happy Birthday
From:
JLR080500

Gift
From:
JAYDEE1211

Best Wishes
From:
STEVIEBEE569




Member Comments:
HEALTH4LYFE
7/16/2013 12:11:31 PM

emoticon emoticon emoticon emoticon emoticon
Belated Happy Birthday Wishes to you!
Hope the celebration was DONE just right!
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SHELLE13
7/13/2013 3:40:56 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Happy Belated Birthday, Done Girl! Hope it was great!
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JIBBIE49
7/13/2013 12:33:39 AM

emoticon Happy BELATED Birthday, DONE GIRL

In Cancer the Sun is receptive and moody. You are a very sensitive person who is easily influenced by your environment. You are likely to be exceedingly protective of your feelings, as well as the feelings of those to whom you are close. Emotions are strong in your nature. You approach life with many feelings and a strong nurturing tendency. Your moods are varied and changeable. They are synchronized to the Moon, flowing in and out like the tide. You are acutely aware of the atmosphere of feelings surrounding you. You're skeptical and distrustful of people. It's not what they say, but simply the way they say it and the way you interpret their meaning.
You need to tell your deepest thoughts. When those around you are not receptive, you can become quite difficult to reach. The "crabby" part of Cancer shows up once in awhile, as well. When these moods are in control of your behavior, you can snap someone's head off for no reason at all. People you live around have to learn that you are not really angry with them. This is just the way Moon children are sometimes. By nature you are quiet and somewhat reserved, frequently retreating or putting up a protective barrier when you feel in any way threatened.
You are attuned to the past. You tend to cling to reminders and memorabilia of your family and of earlier times. Many Cancers are attracted to collecting antiques. You may be one of those people who collects just about everything. It's hard for you to part with something when there may be a chance need some rainy day, no matter how remote that chance may be. Cancers are the original "pack-rats."
You place much importance on the home and family. Your family or your "family of friends" is the center of your life. They provide you your sense of security and belonging. Your role in this environment is the source of your self-esteem and often overshadow your sense of individuality. It's hard to break away from your early upbringing and depart from the family traditions you have experienced. Cancer is the sign of motherhood. In both sexes, it produces a parenting instinct that is caring, protective, and indulging. Even unmarried Cancers adopt friends, co-workers, and neighbors in an extended family situation.

Hardworking and dedicated, you make an excellent employee. You are loyal and respect authority. This makes you supportive and protective of the boss and rarely questioning company policy. You do find it very difficult to handle change and disruption. If you are the boss, you like your employees to be dedicated as you are. Unfortunately, sometimes you may surround yourself with "yes men" who simply reinforce your decisions. You don't take chances or risk sweeping change.
Money is very important to you. Not for what it will buy or for the freedom it provides, but for the sense of security it provides. No matter what else is to be said of Cancer, security and having the protective shell in place, is overriding.



Report Inappropriate Comment
LAURA44851
7/12/2013 5:41:33 PM

Happy Birthday emoticon emoticon emoticon



Report Inappropriate Comment
FITWITHIN
7/11/2013 7:56:04 PM

emoticon



Report Inappropriate Comment
Member Comments Page (465 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page