SAYRAH-M  
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When I was young and playing with my children





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Wiggling with Katrin in the sitting position, gotta learn to dance more



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Say Rah for better living

You are never too old to learn to eat healthy. However, when I was diagnosised with GERD, I got serious. I lost 20 pounds rather quickly and then slowed down a bit while I got the excercise down.
Spark People is the best web site and best healthy living program I have ever encounted. I work in Women's Health and love that this program covers everything, nutrition, motivation, excercise and wellness.
This is not about weight loss for me this is about a lifelong journey for healthy ...
You are never too old to learn to eat healthy. However, when I was diagnosised with GERD, I got serious. I lost 20 pounds rather quickly and then slowed down a bit while I got the excercise down.
Spark People is the best web site and best healthy living program I have ever encounted. I work in Women's Health and love that this program covers everything, nutrition, motivation, excercise and wellness.
This is not about weight loss for me this is about a lifelong journey for healthy living! thanks coaches and thanks Friends.




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 Pounds lost: 51.0 
 
0
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60.75
81


 
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Member Since: 5/23/2006

SparkPoints: 0

Fitness Minutes: 32,815

My Goals:
To live a heallthy life, make good eating choices, be a good friend, enjoy my family including dogs, work joyfully and exercise like it was a hobby.

My Program:
First making eating a habit that is healthy.
Second add exercise as port of my routine.
Always allow myself to dwell on my happiness.

Personal Information:
I am a social worker. My grandmother was a redhead as is my mom, daughter, son and granddaughter. I grow roses and cocker spaiels grow in my house. My family is wonderful and loving.

Other Information:
I have viewed losing weight as a goal in the past and lost then gained back. Now with the diagnosis of GERD it is my last diet and will last the rest of my life.

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Flower Pot
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SANDSHARK

Snowflake
From:
2NEWSTARTAGAIN

Watermelon
From:
2NEWSTARTAGAIN

Ice Cream Cone
From:
2NEWSTARTAGAIN

Gourmet Dinner
From:
ROYALETBONE

Clover
From:
LIQUEURLADY




Member Comments:
ROYALETBONE
2/28/2012 8:31:52 PM

Blessings to you, what ever you are up to!



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HEALTHY4ME
1/25/2012 5:58:59 PM

Almost a year since you last posted, I hope things are going well, I really miss you and think of you often.
HUGS



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HEARTOFCHRIST
7/29/2011 10:43:58 PM

Hope everything is going well in your neck of the woods. Miss you



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2NEWSTARTAGAIN
5/20/2011 2:39:02 PM

Hope your day is bright and sunny and full of love and joy. Have a great weekend! emoticon



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ROYALETBONE
9/27/2010 8:45:11 PM

Love ya, hope you are doing well.




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