SBECKER526   176,005
SparkPoints
150,000-199,999 SparkPoints
 
 





My favorite spot on the Nova Scotia Prince Edward Island vacation





Sunrise at Ocean City Maryland



I have 6 pics in my gallery





Awards






 
About Sandy!

I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps ...
I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps and do intervals in deep water aerobics. My home exercises include my spin bike with DVD classes and rides, kettlebells, and assorted bands and balls. During golf season my gym classes take a back seat to golf tournaments and league activities.

I am enjoying cooking as a hobby as well as the good thing to do. I like to follow a diabetic diet (for husband) with renal restrictions. I am moving to a vegetarian diet for most of the day. I have chicken, turkey or salmon (no more than 3 ounces per day).

I take care of my husband who is on home dialysis. I also have a rescue cat, Snaggles. Snaggles proves to be a challenge with his grooming excessively, but is a joy.

I am serving as a home visitor, Eucharistic minister, and church chaplain at the hospital. I am the editor of the Berks County Association of School Employees newsletter. I am also the President. I enjoy contributing to the benefit of others.

Read More About SBECKER526 (Updated June 12)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 December SparkPoints: 2,732
 
0
625
1250
1875
2500


 
Interact with SBECKER526

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/21/2011

SparkPoints: 176,005

Fitness Minutes: 163,365

My Goals:
My goals are to lose weight and continue to exercise. I also want to eat sensibly. I want to be positive and live my faith.

My Program:
I exercise twice per day and mix up routines. I do cardio kickboxing, aqua fit, brisk walking, cycling and zumba dancing for cardio. I have core exercises, kettlebells, resistance bands and equipment. I average 11-13 hours of exercise per week.

Personal Information:
I am from Pennsylvania. I am involved in my church, retirement groups, and with friends. I love golf. I am a breast cancer survivor!

Profile Image





 
 



Holly
From:
NOLAHORSERIDER

Happy Thanksgiving
From:
1CRAZYDOG

Snowman
From:
REDDOTFLYER

Thank You Note
From:
BETTERLIFESOON

Bronze Medal
From:
Hopeful Hearts ...

Bronze Medal
From:
Hopeful Hearts ...




Member Comments:
1CRAZYDOG
12/24/2014 5:32:38 PM

Wednesday – CHRISTMAS EVE! Wishing all the blessings and joys possible.
☆。
(¯`O´¯) •♥¸.¸.•*♥ .
*./ | \*. ♥♥
*./ | \ *
´♥.•*¨`*•♫.•´*

Hugs and prayers for both you and Bob.



Report Inappropriate Comment
NOLAHORSERIDER
12/24/2014 5:22:15 PM

Merry Christmas wishes sent your way! emoticon



Report Inappropriate Comment
1CRAZYDOG
12/23/2014 2:05:41 PM

HUGS and happy Christmas Eve Eve. LOL WE always used to call it that when I was a kid.


☆。
(¯`O´¯) •♥¸.¸.•*♥ .
*./ | \*. ♥♥
*./ | \ *
´♥.•*¨`*•♫.•´*




Report Inappropriate Comment
1CRAZYDOG
12/16/2014 10:44:02 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Sometimes the fastest way to reach your dream is to help someone else reach theirs.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




Report Inappropriate Comment
1CRAZYDOG
12/15/2014 2:21:08 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Every time you feel yourself being pulled into other people’s drama, repeat these words . . . NOT MY CIRCUS, NOT MY MONKEYS.”
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




Report Inappropriate Comment
Member Comments Page (171 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page