SBECKER526   233,126
SparkPoints
200,000-249,999 SparkPoints
 
 





My favorite spot on the Nova Scotia Prince Edward Island vacation





Sunrise at Ocean City Maryland



I have 9 pics in my gallery





Awards






 
About Sandy!

I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps ...
I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social. I completed surgery and radiation for breast cancer on March 19, 2014.

I am learning to slow down. One of my favorite things is to have a second cup of coffee and do my Sudoku and Jumble puzzles.

I love to exercise and schedule classes, trainings, and home exercise most days. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps and do intervals in deep water aerobics. My home exercises include my spin bike with DVD classes and rides, kettlebells, and assorted bands and balls. During golf season my gym classes take a back seat to golf tournaments and league activities.

I am enjoying cooking as a hobby as well as the good thing to do. I like to follow a diabetic diet (for husband) with renal restrictions. I am moving to a vegetarian diet for most of the day. I have chicken, turkey or salmon (no more than 3 ounces per day).

I take care of my husband who is on home dialysis. I also have a rescue cat, Snaggles. Snaggles proves to be a challenge with his grooming excessively, but is a joy.

I am serving as a home visitor, Eucharistic minister, and church chaplain at the hospital. I am the editor of the Berks County Association of School Employees newsletter. I am also the President. I enjoy contributing to the benefit of others.

Read More About SBECKER526 (Updated June 12)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 May SparkPoints: 755
 
0
50
100
150
200


 
Interact with SBECKER526

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/21/2011

My Goals:
My goals are to lose weight and continue to exercise. I also want to eat sensibly. I want to be positive and live my faith.

My Program:
I exercise twice per day and mix up routines. I do cardio kickboxing, aqua fit, brisk walking, cycling and zumba dancing for cardio. I have core exercises, kettlebells, resistance bands and equipment. I average 11-13 hours of exercise per week.

Personal Information:
I am from Pennsylvania. I am involved in my church, retirement groups, and with friends. I love golf. I am a breast cancer survivor!

Profile Image





 
 



Espresso Machine
From:
SBECKER526

Welcome Banner
From:
BABYGURL45

Happy Face
From:
4HEISTHEANSWER

Bicycle
From:
FREEMONT12

High Five
From:
Challenged by A...

Two Thumbs Up
From:
'People with He...




Member Comments:
4HEIS-THEANSWER
5/5/2016 4:58:14 PM

Just wanted to let you know in case you didn't know already, The Right Path is now moved to a new location and it is called WALKING THE RIGHT PATH. To join you can click on it from my spark page.
Hope to see you there.
We are growing and having fun, fun, fun,
Lois



Report Inappropriate Comment
4HEISTHEANSWER
4/23/2016 9:31:05 PM

Welcome to our team. Whoo Hoo! I added you as a spark friend. Drop by for a visit sometime.

Lois



Report Inappropriate Comment
1CRAZYDOG
4/16/2016 6:11:20 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
As my outside ages, my intention is to become stunningly beautiful on the inside. Tamara Gerlach
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
4/15/2016 4:49:30 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Progress is a process so be patient with yourself and live peacefully within your life process. Janet Nestor
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
4/6/2016 12:08:59 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Use all of life’s lessons as powerful tools and create daily practices to deepen what you want to change or develop. Marcia Wieder
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (245 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page