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My favorite spot on the Nova Scotia Prince Edward Island vacation
Sunrise at Ocean City Maryland
I have 5 pics in my gallery
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About Sandy!
I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social.
I love to exercise and schedule classes, trainings, and home exercise 6 days per week. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps and do intervals in deep water aerobics. My home exercises include my spin bike with DVD classes and rides, kettlebells, and assorted bands and balls.
I am enjoying cooking as a hobby as well ...
I seek balance in my life. My focal points include exercise, cooking, caregiving, and service-social.
I love to exercise and schedule classes, trainings, and home exercise 6 days per week. My favorite classes include zumba, cardio kickboxing, and cycling. I like to swim laps and do intervals in deep water aerobics. My home exercises include my spin bike with DVD classes and rides, kettlebells, and assorted bands and balls.
I am enjoying cooking as a hobby as well as the good thing to do. I like to follow a diabetic diet (for husband) with renal restrictions. I am moving to a vegetarian diet for most of the day. I have chicken, turkey or salmon (no more than 3 ounces per day).
I take care of my husband who is on home dialysis. I also have a 17 year old black cat who owns me!
I am serving as a home visitor, Eucharistic minister, and church chaplain at the hospital. I am the editor of the Berks County Association of School Employees newsletter. I am also the President.
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| June SparkPoints: 2,568 |
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Profile
Member Since: 1/21/2011
SparkPoints: 100,297
Fitness Minutes: 100,005
My Goals:
My goals are to lose weight and continue to exercise. I also want to eat sensibly. I want to be positive and live my faith.
My Program:
I exercise twice per day and mix up routines. I do cardio kickboxing, aqua fit, brisk walking, cycling and zumba dancing for cardio. I have core exercises, kettlebells, resistance bands and equipment. I average 11-13 hours of exercise per week.
Personal Information:
My email is sbecker526@verizon.net. I am from Pennsylvania. I am involved in my church, retirement groups, and with friends. I am a new golfer.
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