SCAPP3LL3   9,331
SparkPoints
8,500-9,999 SparkPoints
 
   




I had my hairdresser add some bright red to the layer under my bangs. Shaking things up!





This is my before picture, August 2012. 153 lbs on my petite 5'3" frame did not look or feel good!



I have 6 pics in my gallery





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Welcome to my SparkPage

If you're reading this I invite you to say hi, have a virtual coffee with me. We're all in this together and I'm happy to support all of you.

If you're reading this I invite you to say hi, have a virtual coffee with me. We're all in this together and I'm happy to support all of you.



Current Status:
SCAPP3LL3 is tired of all the conflicting diet and exercise advice. Sometimes I think no one really knows anything.
set 3 days ago


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My Ticker:

 current weight: 150.0 
 
154
148
142
136
130


 
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Profile

Member Since: 9/10/2012

SparkPoints: 9,331

Fitness Minutes: 3,278

My Goals:
I quit smoking on my 39th birthday, so that's one major step already accomplished. Now I need to lose some weight and improve my health.

My Program:
Making it up as I go along. I've tried a bit of everything. When I find what works for me long term, I'll let you know.

Personal Information:
I am an American married to an Italian living in Italy.
My name is Sarah.

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NISSANGIRL

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SNOWWALKER

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New Rules of Li...

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Member Comments:
ACROFIT
5/17/2013 11:08:01 PM

I read your huddle that you need support. Hang in there! Take a few minutes to breath, focus and think positive thoughts.



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ALITTLECHANGE
5/17/2013 1:23:56 PM

Thank you so much for the support and comment on my blog about my Reboot. I really appreciate the advice. Its a great point about " bad weeks" because I've had those and have given up after those. So your advice hits home. Thanks again! Have a great weekend!



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NISSANGIRL
5/17/2013 8:42:51 AM

Drive by Friday....................................
................ Thanks for all your support!!! have a wonderful day! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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JOHNTJ1
5/16/2013 7:23:44 AM

Thanks for you're kind words and I am honored you follow my blog.

Much Love

John



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TERRI289
5/14/2013 8:42:27 AM

HI!! NO worries, page 4 had obits, some articles, some ads, and me!!I am just glad it wasn't on the front pEnjoy your dayage!!!!

Still it made my friends smile so it is all good!! I still wish I had pulled my stomach in!! Ha ha!

Enjoy your day!!! emoticon



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