SCARLETTMH   6,178
SparkPoints
5,500-6,999 SparkPoints
 
 
My 59th Birthday!





View from my bedroom window.





Bucky is NOT confused,he is in thought!



I have 44 pics in my gallery





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Thanks to my friends..................

Hi! I am an American,living in England .
Hi! I am an American,living in England .




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My Ticker:

 Pounds lost: 33.0 
 
0
25.5
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76.5
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Member Since: 1/23/2009

SparkPoints: 6,178

Fitness Minutes: 1,153

My Goals:
I really want the real me to fit the mental image of the somewhat slimmer and fitter person I desire to be.
I am not going to set unattainable goals,this time.
Today I will watch my calories and take a little walk,tomorrow I may walk 2xs,as my arthritis and heart won't let me go far or for too long.
I will try to exchange all my food in the fridge and larder for the" healthy options".I actually restarted 10 days ago,and it feels "right"

My Program:
1500 calories a day,which includes 2 or 3 whey protein shakes.I will track every bite on my Spark Nutrition Tracker tool.
Gradually add more movement/exercise,like walking and weeding....

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Rainbow
From:
DAWNWATERWOMAN

Blue Ribbon
From:
Stephen King Lo...

Bear Hug
From:
MAMABEARLICIOUS

Happy Birthday
From:
ONEREALLYBIGDOG

Happy Face
From:
DAWNWATERWOMAN

Rose
From:
DAWNWATERWOMAN




Member Comments:
ARSALLOT
9/11/2011 8:04:18 AM

I don't believe I met you yet on SK team, but that doesn't mean I can't say:

According to your ticker you conquered 24 lbs already, you can do it again.



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SCARLETTMH
9/6/2011 8:13:26 AM

emoticon
Thankyou everyone for thinking of me! And I just this weekend decided to step up my exercise and get rid of bad eating habits.....Nice!
My husband is back to the specialist in London tomorrow and we hope to get some answers about his Cancer, and hope for "Stoma" surgery.....
It's been a long wait.
Thankyou! emoticon



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PRUPLEBEAR
9/6/2011 7:44:02 AM

Congrats on team member of the week!



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ESMERM
9/4/2011 12:59:10 AM

Congrats! emoticon



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TWEETYKC00
9/4/2011 12:34:35 AM

Congrats on being named this weeks SK team member of the week!



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