SCARLETTMINI   13,823
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I love to run!





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Let's get Healthy!


"Be kind, for everyone you meet is fighting a hard battle." -Philo




"Be kind, for everyone you meet is fighting a hard battle." -Philo







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Member Since: 1/17/2006

SparkPoints: 13,823

Fitness Minutes: 0

My Goals:
My goal is to be healthy, to eat well, and to enjoy and active life.





My Program:
For exercize, I enjoy running, yoga, biking, and rowing. I recently read "Intuitive Eating" and I am trying to implement the 10 pricipals of IE to live a healthy life.

Personal Information:
SP has been a tremendous help to me. I feel SO much healthier and I have learned to love exercize.

Other Information:
Yahoo Intuitive Eating Support Group - health.groups.yahoo.com/group/IntuitiveEat


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Member Comments:
TULLYT2
6/27/2007 3:08:15 PM

I cannot find a way toyoga to my fittness points. I do at least an hour of yoga each day.



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DALVARADO
6/19/2007 6:31:25 AM

I have been working out for a few weeks now. does anyone have any Ideas on what exercise are best for the back of the arms?



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HZJEWL
5/31/2007 4:59:37 PM

I'm sorry, Scarlett, but I have to leave the group. I really don't like to have my throat jumped down when I ask a simple question. I'll just find another Yoga sight to belong to.

Thanks.



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CLEO21
5/27/2007 9:41:37 AM

i have a question does yoga help lose weigth,and if so what are some good yoga dvd for beginners



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ABOUTTWODAYS
5/19/2007 3:04:02 PM

i just wanted to tell you i LOVE the quote in your signature about beauty being in the eye of the beholder!





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