AUG 2014 - CHELAN WORKPARTY WEEKEND
JUNE 2014 - PINK RIBBON SALE BENEFIT
JULY 2013 - RIFFE LAKE GETAWAY
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If It Is To Be, It Is Up To Me!
I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I ...
I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I exercise... Kickboxing, Zumba, Spin and even Bootcamp!
THANK YOU SPARKPEOPLE FOR HELPING ME CHANGE MY LIFE!
I can see my toes without moving my belly out of the way or bending over.
I can touch my toes.
I can reach the center of my back with my hands.
I can put my leg up on my knee to tie my shoes without pulling my foot up with my hands.
I can walk to the end of my driveway and back without feeling short of breath.
I can walk around the block (1.5 miles) without feeling like I might die.
I can alternate walking and jogging on my morning walks.
I can comfortably wear a pair of size 14 jeans. (I was in an 18, pushing a 20 when I joined.)
I can wear size large shirts.
I no longer fit into clothes at Lane Bryant... They are TOO big!
I can breathe easier.
I am OFF of all high blood pressure medications.
I not only sleep better, but fall asleep easier.
I can hike and I do it often.
I have joined a gym and use it.
I have participated in a boot camp fitness club.
I have walked a 5k, a 10k, a 15k, a half marathon and a marathon.
I have jogged a 5k.
I have done a stair climb.
I have walked 60 miles in three days to fight breast cancer.
I know I could go on and on, but I won't...
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´ Shelia
| current weight: 198.8
Member Since: 5/10/2007
Fitness Minutes: 183,561
Water 8+ glasses.
Cardio 30 mins a day.
Strength mix it up.
[X] 205# 1/15/14
[X] 200# 4/30/14
[X] 200# 9/10/14 AGAIN
[ ] 195#
[ ] 190#
[ ] 185#
[ ] 180#
[ ] 175#
[ ] 170#
[ ] 165#
[ ] 160#
2014 MONTHLY WEIGH INS
MAR 207.8# :O(
M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another
D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!
Exercise does more than just tone your body, it boosts your self-esteem, improves your mood and revs up your metabolism. So suck it up and get moving! ~ Jillian Michaels
Any improvement you make to your body will wash into other areas of your life, because when you feel better, you are better. ~ The Naked Cowboy
The miracle isn't that I finished. The miracle is that I had the Courage to Start. ~ John J. Bingham
Weight loss is a journey that doesn't end until the day you die. The only way to be successful long term is to find a way of life that is sustainable, that you can stick to. ~ Jillian Michaels
When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. - Marcus Aurelius
It's not what you are that holds you back. It's what you think you're not. - Denis Waitely
The person who says it cannot be done, should not interrupt the person doing it.