MAY 2007 ~ DISCOVERED SPARKPEOPLE
I have 33 pics in my gallery
IT'S NOT A DIET... IT'S A HEALTHIER LIFESTYLE.
I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I ...
I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I exercise... Kickboxing, Zumba, Spin and even Bootcamp!
THANK YOU SPARKPEOPLE FOR HELPING ME CHANGE MY LIFE!
I can see my toes without moving my belly out of the way or bending over.
I can touch my toes.
I can reach the center of my back with my hands.
I can put my leg up on my knee to tie my shoes without pulling my foot up with my hands.
I can walk to the end of my driveway and back without feeling short of breath.
I can walk around the block (1.5 miles) without feeling like I might die.
I can alternate walking and jogging on my morning walks.
I can comfortably wear a pair of size 14 jeans. (I was in an 18, pushing a 20 when I joined.)
I can wear size large shirts.
I no longer fit into clothes at Lane Bryant... They are TOO big!
I can breathe easier.
I am OFF of all high blood pressure medications.
I not only sleep better, but fall asleep easier.
I can hike and I do it often.
I have joined a gym and use it.
I have participated in a boot camp fitness club.
I have walked a 5k, a 10k, a 15k, a half marathon and a marathon.
I have jogged a 5k.
I have done a stair climb.
I have walked 60 miles in three days to fight breast cancer.
I know I could go on and on, but I won''t...
:O) Shelia aka "She-She"
| current weight: 205.2
Member Since: 5/10/2007
Fitness Minutes: 224,832
Water 8+ glasses.
Cardio 30 mins a day.
Strength mix it up.
[x] 205# 3/9/16
[ ] 200#
[ ] 195#
[ ] 190#
[ ] 185#
[ ] 180#
[ ] 175#
2016 MONTHLY WEIGH INS
Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!
Any improvement you make to your body will wash into other areas of your life, because when you feel better, you are better. ~ The Naked Cowboy
The miracle isn't that I finished. The miracle is that I had the Courage to Start. ~ John J. Bingham
Weight loss is a journey that doesn't end until the day you die. The only way to be successful long term is to find a way of life that is sustainable, that you can stick to. ~ Jillian Michaels
When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. - Marcus Aurelius
It's not what you are that holds you back. It's what you think you're not. - Denis Waitely
The person who says it cannot be done, should not interrupt the person doing it.