SCAROUSEL1   100,590
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100,000 or more SparkPoints
 
 
JULY 2013










JUNE OF 2006 ~ A YEAR BEFORE SPARKPEOPLE...



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Don't just wish for a great 2014... MAKE IT SO!

I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I ...
I stumbled across SparkPeople by accident back in May of 2007 and I do believe it is one of the BEST things that has ever happened to me! I know this journey IS different for EACH person, but I started with drinking my 8 glasses of water a day and logging my food. Let me just say that logging my food was a HUGE eye opener... DANGER! DANGER! From there I moved on to exercise which for me consisted of walking, walking and yes, more WALKING. I am starting to seriously branch out in how I exercise... Kickboxing, Zumba, Spin and even Bootcamp!

THANK YOU SPARKPEOPLE FOR HELPING ME CHANGE MY LIFE!

I can see my toes without moving my belly out of the way or bending over.

I can touch my toes.

I can reach the center of my back with my hands.

I can put my leg up on my knee to tie my shoes without pulling my foot up with my hands.

I can walk to the end of my driveway and back without feeling short of breath.

I can walk around the block (1.5 miles) without feeling like I might die.

I can alternate walking and jogging on my morning walks.

I can comfortably wear a pair of size 14 jeans. (I was in an 18, pushing a 20 when I joined.)

I can wear size large shirts.

I no longer fit into clothes at Lane Bryant... They are TOO big!

I can breathe easier.

I am OFF of all high blood pressure medications.

I not only sleep better, but fall asleep easier.

I can hike and I do it often.

I have joined a gym and use it.

I have participated in a boot camp fitness club.

I have walked a 5k, a 10k, a 15k, a half marathon and a marathon.

I have jogged a 5k.

I have done a stair climb.

I have walked 60 miles in three days to fight breast cancer.

I know I could go on and on, but I won't...

☆-:ฆ:-
*ดจจ)) -:ฆ:-
ธ.♥ .ท☆ดจจ)).ท*จ)
((ธธ.♥ด ..ทด ☆**☆.ธธ.♥ด Shelia
Read More About SCAROUSEL1 (Updated January 5)


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SCAROUSEL1 Let go of the people who dull your shine, poison your spirit and bring you drama. Cancel your subscription to their issues. ~ Dr. Steve Maraboli
set 7 days ago


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 current weight: 200.2 
 
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Profile

Member Since: 5/10/2007

SparkPoints: 100,590

Fitness Minutes: 166,305

My Goals:
DAILY:
Water 8+ glasses.
Food logged.
Fitness logged.
Cardio 30 mins a day.
Strength mix it up.

WEIGHT LOSS:
[X] 205# 1/15/14
[ ] 200#
[ ] 195#
[ ] 190#
[ ] 185#
[ ] 180#
[ ] 175#
[ ] 170#
[ ] 165#
[ ] 160#
RE-EVALUATE

2014 MONTHLY WEIGH INS
JAN 206.2#
FEB 204.4#
MAR 207.8# :O(
APR 201.8#
MAY
JUN
JUL
AUG
SEP
OCT
NOV
DEC

My Program:
M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

Personal Information:
D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!

Other Information:
Exercise does more than just tone your body, it boosts your self-esteem, improves your mood and revs up your metabolism. So suck it up and get moving! ~ Jillian Michaels

Any improvement you make to your body will wash into other areas of your life, because when you feel better, you are better. ~ The Naked Cowboy

The miracle isn't that I finished. The miracle is that I had the Courage to Start. ~ John J. Bingham

Weight loss is a journey that doesn't end until the day you die. The only way to be successful long term is to find a way of life that is sustainable, that you can stick to. ~ Jillian Michaels

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. - Marcus Aurelius

It's not what you are that holds you back. It's what you think you're not. - Denis Waitely

The person who says it cannot be done, should not interrupt the person doing it.

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Member Comments:
SNUZSUZ
4/9/2014 11:01:28 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed

Miss you on the team! Hope you're doing well!



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SHELLYCHAWLA
3/6/2014 10:42:47 AM

yes you can do it.Please do eat 3 hours before you sleep this is really effective try it something that you can do forever.



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REDBUBBLES
3/5/2014 12:10:05 PM

Thank you for the daily inspirational quotes. You rock!



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SNUZSUZ
3/4/2014 11:07:04 PM

Thanks for the DECISION post, it made my day:)



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L*I*T*A*
2/15/2014 10:46:05 PM


...........•*ดจ ) .•*ดจ ) •*ดจ ) .............
…...•*ดจ ) ..•*จ) -:ฆ:- .•*ดจ ) ..•*จ) -:ฆ:-…..
………….(. ;.•.♥ ♥.•*จ)……………………
♥.•*จ-:ฆ:-. ;.•.♥ Have a ♥.•*จ-:ฆ:-. ;.• .♥ …………
…•*จ-:ฆ:-. (. ;.•.♥ Happy♥.•*จ)•*จ-:ฆ:-.…………
…..(ธ.•ด(•*จ.♥.•*จ) Day! (ธ.•ด(•*จ.♥.•*จ)….…..…...
……….{ธ.•ด{ธ ;.• .•*จ}.• {ธ.•ด{ธ ;.• .•*จ}.• …..….
……………….•*ดจ ) ..•*จ) -:ฆ:-………………
………………….จ*.•.♥ ♥.•.*จ……………
thanks for dropping by...
blessings and hugs.........
lita




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