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Meghan

I'm a typical 20 something (almost 30!) who's dealing with the metabollic change that occurs after 25! I do like to workout and keep myself in shape, but sometimes I need a little motivation!
I'm a typical 20 something (almost 30!) who's dealing with the metabollic change that occurs after 25! I do like to workout and keep myself in shape, but sometimes I need a little motivation!




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 current weight: 138.0 
 
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Member Since: 1/19/2010

SparkPoints: 3,280

Fitness Minutes: 3,353

 
 



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Member Comments:
DRAMAQN
2/1/2010 4:15:27 PM

Hey Meghan!

I guess my secret is that I start off my day with a run instead of a caffinated drink and that wakes me up in the morning. I drink decaf tea when I get into work, but I try to stay away from caffeine which might lead me to crash in the afternoon. I also eat food that are high in nutrients and fiber so that my body has what it needs to keep going all day long. I stay away from processed sugars and processed foods in general.

I think the combination of staying active throughout the day and eating right to fuel my body is what keeps me going. If you want an sample of what a typical menu looks like for me in a day, let me know and I will send it over!

Good luck with all your goals :)



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