SCAVANO   2,929
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40th Wedding Anniversary...."50th" here we come!!!





This will warm me up during the winter months!!!





Life at "58"....living in the moment.....I wish you peace!



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Pepper51

Italian American who lives to eat, but eats healthy! I'm in the "maintenance " time of life, but consider myself a "food addict" who must always live by the RULES of maintaing a healty lifestyle.
At the age of 59, I've decided that this will also include NEW adventures such as running a 5K, kayaking, horseback riding, golfing, etc. and being "kinder" to myself and sometimes.....putting me FIRST.

THE UNIVERSE SAYS THAT ANY PATHWAY YOU START WALKING DOWN TODAY WILL ...
Italian American who lives to eat, but eats healthy! I'm in the "maintenance " time of life, but consider myself a "food addict" who must always live by the RULES of maintaing a healty lifestyle.
At the age of 59, I've decided that this will also include NEW adventures such as running a 5K, kayaking, horseback riding, golfing, etc. and being "kinder" to myself and sometimes.....putting me FIRST.

THE UNIVERSE SAYS THAT ANY PATHWAY YOU START WALKING DOWN TODAY WILL LEAD YOU TO AN ENLIGHTENED PLACE.....
Read More About SCAVANO (Updated August 4)




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Member Since: 12/29/2008

SparkPoints: 2,929

Fitness Minutes: 1,715

My Goals:
To continue my "healty" lifestyle as I approach Menopause and learn to live with Hypothoroidism

Taking the weight off is the E-Z part....maintaining it is the GOAL

My Program:
Daily modification of calorie intake....I prefer 6 smaller meals per day with 6-8 glasses of water daily.

7 Days of SOME sort of exercise which includes:

Yoga/meditation

Walk/Run

Upper Body strength

Pilates

BOXING CLASSES AS OF JUNE 2011



Personal Information:
Originally from Highland, NY (80 miles North of Manhattan) Married 37 years...no children.

Relocated to Charlotte in 2000.

Passion for travel. Some of the more interesting countries we have visited: India, China, Thailand, Israel, Turkey.

Other Information:
Being of Italian decent, I love, love, love to cook and eat. I have had to find the balance for both over the last 30 years.

I am quoted in a book called "Thin For Life" written by Ann Fletcher.

I am considered a "Master" having kept off 20 lbs for more than 10 years..no easy task for an Italian gal who loves to cook and eat!

However, I do consider myself a "Food Addict"...
and continue behavior modification to this day.

There is NO MAGIC BULLET....Slow and steady wins the race.

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Member Comments:
PLAYBLUES22
3/7/2011 12:44:49 PM

Thank you Sweetie for the very kind words and taking time out of your busy day to stop by

Ronnie emoticon



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JAY75REY
8/10/2010 4:09:08 PM

Hey, I liked your post about the "donut vs no breakfast" dilemma. Bye for now.



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2009GETINLINE
12/11/2009 6:59:33 PM

Glad you're back. Hope to hear from you soon. Happy Holidays!! emoticon



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CCRIDDICK
12/11/2009 4:07:07 PM

I am back! I look forward to hearing about all the good stuff going on with you. Take care girl. Be talking with ya!



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JAZZID
11/10/2009 9:32:41 PM

... I will be glad to get to the "maintenance" part of my journey... Thanks for sharing yours...

Take care... ~Dee~



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