SCAVANO

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40th Wedding Anniversary...."50th" here we come!!!




This will warm me up during the winter months!!!




Life at "58"....living in the moment.....I wish you peace!


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Italian American who lives to eat, but eats healthy! I'm in the "maintenance " time of life, but consider myself a "food addict" who must always live by the RULES of maintaing a healty lifestyle.
At the age of 59, I've decided that this will also include NEW adventures such as running a 5K, kayaking, horseback riding, golfing, etc. and being "kinder" to myself and sometimes.....putting me FIRST.

THE UNIVERSE SAYS THAT ANY PATHWAY YOU START WALKING DOWN TODAY WILL LEAD YOU TO AN ENLIGHTENED PLACE.....


Member Since: 12/29/2008

Fitness Minutes: 1,715

My Goals:
To continue my "healty" lifestyle as I approach Menopause and learn to live with Hypothoroidism

Taking the weight off is the E-Z part....maintaining it is the GOAL


My Program:
Daily modification of calorie intake....I prefer 6 smaller meals per day with 6-8 glasses of water daily.

7 Days of SOME sort of exercise which includes:

Yoga/meditation

Walk/Run

Upper Body strength

Pilates

BOXING CLASSES AS OF JUNE 2011




Personal Information:
Originally from Highland, NY (80 miles North of Manhattan) Married 37 years...no children.

Relocated to Charlotte in 2000.

Passion for travel. Some of the more interesting countries we have visited: India, China, Thailand, Israel, Turkey.


Other Information:
Being of Italian decent, I love, love, love to cook and eat. I have had to find the balance for both over the last 30 years.

I am quoted in a book called "Thin For Life" written by Ann Fletcher.

I am considered a "Master" having kept off 20 lbs for more than 10 years..no easy task for an Italian gal who loves to cook and eat!

However, I do consider myself a "Food Addict"...
and continue behavior modification to this day.

There is NO MAGIC BULLET....Slow and steady wins the race.




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