SCHUNE1   8,568
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2010 Goal Is Still the Same

My goal for 2011 is the same as it was for 2010. "To become healthy and fit, and in the process, to lose weight." I need to remove 34 pounds instead of my original 50 pounds. I plan to choose healthy foods and move more. I need to accomplish this goal daily and not in spurts. I want to win the turtle race, not lose the rabbit dash. Following Spark People and the Nutrition Plan will help me to reach my goal.
My goal for 2011 is the same as it was for 2010. "To become healthy and fit, and in the process, to lose weight." I need to remove 34 pounds instead of my original 50 pounds. I plan to choose healthy foods and move more. I need to accomplish this goal daily and not in spurts. I want to win the turtle race, not lose the rabbit dash. Following Spark People and the Nutrition Plan will help me to reach my goal.




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 current weight: 188.4 
 
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Member Since: 1/7/2010

SparkPoints: 8,568

Fitness Minutes: 4,605

My Goals:
My goals are to remove 50 pounds and to eat healthy.

My Program:
I plan to follow the Spark suggested food plans as closely as possible. I also plan to work out 5-6 days a week for a minimum of 30 minutes.

Personal Information:
I am over 50.
I have 50 pounds to lose.
I live in the cold north country.

Other Information:
If you believe you can, you can. If you believe you can't, you can't.


Eat breakfast like a king, lunch like a prince,
and dinner like a pauper.
~Adelle Davis~

To achieve a goal, consistency is very important.

Itís a lifestyle, but itís also an attitude, a way of looking at the world.


Eat Food. Not too much. Mostly greens.
(In Defense of Food)

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Member Comments:
DAISY443
1/24/2011 2:56:06 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"




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NEWMAC2011
1/6/2011 10:03:25 AM

How did you get the "getting fit" logo in your signature?

Hope you have a wonderful POSITIVE day!



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NEWMAC2011
1/5/2011 6:06:30 PM

Thanks for the goodie & adding me as a friend. I added you as well. I'm always happy to send positive thoughts your way.

It looks like you lost almost 20 lbs which is terrific!! If you only have 34 lbs left to lose, guess you won't be on the 50 -99 lb team anymore.

Melissa

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SCHUNE1
1/3/2011 5:34:40 PM

Thank you ALL for your comment, suggestions, notes, goodies, and general good wishes! I appreciate all of you, and am ready to start taking baby steps toward better health.



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MSLZZY
12/27/2010 10:29:23 PM

Hope your Christmas was special!



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