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Healthy for Life

I"ve always been pretty healthy and at a decent weight, but as the last five years have rolled along the pounds have crept on--still not bad, but it's time to stop the gain and get back to my best weight--somewhere between 110-120. At 62 I'm going to do this right, for once, rather than go for the quick (and temporary) fix of fad diets.
I"ve always been pretty healthy and at a decent weight, but as the last five years have rolled along the pounds have crept on--still not bad, but it's time to stop the gain and get back to my best weight--somewhere between 110-120. At 62 I'm going to do this right, for once, rather than go for the quick (and temporary) fix of fad diets.




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Member Since: 12/10/2007

SparkPoints: 15,896

Fitness Minutes: 13,938

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Member Comments:
ILOVETORUN
3/10/2011 9:50:54 AM

Thanks for the nice compliment! Yeah if I dont' watch what I eat I start to gain in my lowerbody and I notice running/walking helps slim me down. Thanks,Dawn



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BELLALUCIA
11/12/2010 1:25:28 AM

I'm glad you like the blogs.



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BELLALUCIA
11/7/2010 9:37:18 PM

Your welcome! Thanks for the compliment!



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SCIFIFAN
11/6/2010 11:06:11 PM

Thanks for your concern. She also just found out that she has a hole in her heart that she has had since birth and is starting to affect her a lot. She goes in for a heart cath and patch Nov. 24th. If that doesn't work, it means open-heart surgery.

She's been out of work since June, so the job search has not been good. Best wishes to your father in his hunt. And good luck on your journey.



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DESTRUCTCUPCAKE
11/6/2010 8:53:04 PM

Thank you so much for your comments on my blog. Your sister is incredibly lucky to have such a wonderful sibling! She sounds like a beautiful person - I am so sorry she is going through hardship with the job loss. My father is going through the same thing - people are too quick to dismiss others because they are older, or obese, etc. Please pass on my best wishes to her on the job hunt!

Cheers!




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