Welcome to SparkPeople & the Spark Washington team! Here are some MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another
Hello and welcome to Sparks. Congrats on making this decision. You will find a lot of info here and a lot of people are waiting to encourage you. Don't let this place overwhelm you. If you have any questions please ask. Remember all of us were new once. Find teams that will meet your needs. I hope your journey here will be a blessing to you. And don't ever give up.