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    Welcome to the Seattle Eastside group! I hope you will help us make this a fun and active group. We'll be starting to get some events going soon after the 1st of the year. :)
    3109 days ago
    Welcome to SparkPeople & the Spark Washington team! Here are some MOTIVATIONS to help you succeed...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Shelia
    3110 days ago
    Hello and welcome to Sparks. Congrats on making this decision. You will find a lot of info here and a lot of people are waiting to encourage you. Don't let this place overwhelm you. If you have any questions please ask. Remember all of us were new once. Find teams that will meet your needs. I hope your journey here will be a blessing to you. And don't ever give up.


    3111 days ago
    Hi and welcome to spark!! Best wishes to you!!!
    3111 days ago
  • v -FAITH-
    emoticon Welcome to spark people! I hope you are finding all of the tools you need to help you succeed. this is a wonderful site with lots to offer. We can do this! emoticon
    3111 days ago
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