Good for you for losing the 20 pounds and making a great choice with regards to the lapband! You are so right to want to continue towards your goal without the surgery since you were so successful thus far! What a jerk of a dr to try to discourage you - it's all about his bottom line :( Good luck with all your goals. Hope the bike becomes your new best friend! :) 2215 days ago
to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT! 2221 days ago
Happy Monday!! I would like to officially welcome you to SPARKpeople!
One piece of advice: Don't forget that the scale doesn't always tell the whole story.
Have you taken your starting measurements and logged them in your tracker?? (Found in my TOOLS under Weigh-in and other measurements)
Then, measure once a month. You may just be amazed at what you discover! Especially if the scale isn't reflecting your effort.
P.S. I am the leader of the (((( Sending SKINNY Vibes! )))) Team. If you would like to check out our team, please do! We would love to have you join us for fun, daily motivational challenges. http://teams.sparkpeople.com/skinnyvibes 2223 days ago