SCOOTER4263   32,710
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30,000-39,999 SparkPoints
 
 





I love where I live.





I'm more muscled up than either of these gals, but it's the right idea.



I have 21 pics in my gallery





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Once more, with feeling....

FORGET SAFETY.
LIVE WHERE YOU FEAR TO LIVE.
DESTROY YOUR REPUTATION.
BE NOTORIOUS.
- RUMI
________________________________________
__________
Okay, so ... new introduction...

How I got from a decade ago, of normal weight and muscled up, to here - 50 pounds overweight and not nearly as strong - is in the blogs if you're really interested, or you could sparkmail me and I'll tell you all the gory details. Trust me, it's not that ...
FORGET SAFETY.
LIVE WHERE YOU FEAR TO LIVE.
DESTROY YOUR REPUTATION.
BE NOTORIOUS.
- RUMI
________________________________________
__________
Okay, so ... new introduction...

How I got from a decade ago, of normal weight and muscled up, to here - 50 pounds overweight and not nearly as strong - is in the blogs if you're really interested, or you could sparkmail me and I'll tell you all the gory details. Trust me, it's not that intriguing or unusual.

What's going to be interesting is the getting back to normal weight and muscled up part.

I lost 30 (at one point I was 80 over) a few years ago, and then quit losing for a really dumb reason. Ever since then, I've lost a few here, gained a few there, generally wandering around, gazing at the sites but not really getting anywhere except more and more stuck. Not just with my weight and fitness, but with my life in general.

Time to become unstuck and move forward. The women in my family routinely live well into their nineties, so unless I want to set a new precedent by dying young or else simply be bored stupid for the next 30 or 40 years, I'd better get a move on, literally and figuratively.

Turn it up.




Read More About SCOOTER4263 (Updated February 9)


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Profile

Member Since: 11/1/2009

SparkPoints: 32,710

Fitness Minutes: 35,853

My Goals:
- eat more healthfully

- lose the weight, regain my strength and fitness




My Program:
M/Th -legs, back, biceps
T/F - chest, shoulders, triceps
W/Sa/Su - yoga

Protein: 1 gm/kg body wt
Many, many vegetables
Water: oz = 1/2 body wt #s

I like juicing in warm weather



Personal Information:
- mother of two daughters, both graduated from good colleges and currently living about 400 miles away.

- writer, mixed media artist, amateur naturalist

- dual Masters in psycholinguistics and philosophy - that and a dime, baby.

- professional gardener/landscaper and organic grower (herbs, perennials, even trees. No shrubbery.)

website:
http://karenalbeck.com (mostly professional stuff)
other writing:
http://mumsananarchist.livejournal.com
Twitter: @mumsintheattic
Instagram: kbalbeck
Facebook: Karen Albeck
Amazon: Karen Albeck (still working on that profile)

Other Information:
Favorite movie...probably The Lion in WInter.

Favorite book - Pilgrim at Tinker Creek...although I read anything and everything. I try to stay in the New Materials at the library,because once I go back in the stacks, I'm gone.

-'Supposing a tree fell down, Pooh, when we were underneath it?' said Piglet 'Supposing it didn't,' said Pooh. After careful thought, Piglet was comforted by this.
-- A.A. Milne

Gilda Radnor: I wanted a perfect ending. Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next.

There's nothing to writing. All you do is sit down at a typewriter and open a vein.
-- Red Smith

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Seedling
From:
UUCEEJAY

Candles
From:
HIPPICHICK1

Garden Gnome
From:
NORASPAT

Balloons
From:
CORKYTHEMOM1

Happy Birthday
From:
LINDA!

Flowers
From:
AJDOVER1




Member Comments:
SOULCOLLAGESUE
3/22/2015 8:09:32 PM

How's your sofa today lol? (I've been away subbing for mom. Wonderful grand-reconnection though.)




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WITCHYWOMAN75
3/22/2015 8:04:30 PM

Thanks so much for the Goodie. I have no idea how you found my page either but it's nice that you did. Thanks for cheering me on. I do need it. emoticon
Yvonne
emoticon



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PLB0217
3/22/2015 7:52:27 PM

emoticon I hope your day was a groovy one! emoticon



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CORKYTHEMOM1
3/22/2015 11:52:13 AM

emoticon Karen! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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NEVERORNOW
3/22/2015 10:32:34 AM

Karen, Thanks for stopping by and for your comment on my crochet. Glad you enjoyed it. :) Sounds like you still have winter there, too. We woke up to a couple inches of snow here this morning. First snow of the season, lol, just not the right season. Have a great Sunday!



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