SCOTTCOGAL   38,407
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30,000-39,999 SparkPoints
 
 













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Starting Over Again

I'm working on some health issues and I hope to achieve this by being more active and eating healthier. With the decrease in weight my high blood pressure should improve, as well as other problems. I feel that the accountability of entering the data of what I'm doing each day will be very helpful!!
I'm working on some health issues and I hope to achieve this by being more active and eating healthier. With the decrease in weight my high blood pressure should improve, as well as other problems. I feel that the accountability of entering the data of what I'm doing each day will be very helpful!!




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My Ticker:

 current weight: 209.0 
 
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Profile

Member Since: 11/23/2008

SparkPoints: 38,407

Fitness Minutes: 20,134

My Goals:
1. Drink 8 glasses of water each day.
2. Stay within my calorie range daily.
3. Exercise 3 I days each week.
4. Walk 7,500 steps at least 6 days a week.

My Program:

Eating less and moving more sounds so simple but I know it has worked before and can again!!




Personal Information:
My husband and I are enjoying retirement, but manage to stay busy with family and activities at church. I am gathering all our photos into scrapbooks, as well as working on genealogy. I enjoy reading, especially books by Karen Kingsbury, Lori Copeland and Tracie Peterson.

Other Information:
I hope to finish the writing of my childhood memories and get those printed in the very near future.

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Snowflake
From:
PEANUTSMOM96

Water Bottle
From:
PEANUTSMOM96

Gift
From:
BOBSALABAMAGAL

Sunshine
From:
PEANUTSMOM96

Orchid
From:
KIMYNAN

Easter Basket
From:
MACANBEFIT




Member Comments:
ALIALI2013
1/4/2014 12:07:27 PM

What an encouraging post, thank you, I really appreciate it. I wish you..no US the best in all we do this new Year, and I know we can achieve exactly what we reach for..so never stop reaching.

Have a beautiful weekend!! and stay warm, if you're in the north like me!! But most of all, remember that smile, it'll help you..and could be the light for someone else, in their darkness. emoticon



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SCOTTCOGAL
1/2/2014 4:54:03 PM

Thanks for the encouragement. I am determined to see some progress soon!!




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PEANUTSMOM96
1/2/2014 4:42:27 PM

Hello, I understand your frustration. This is the year we finally shed them! You can do it!



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SCOTTCOGAL
1/2/2014 4:36:11 PM

Here it is the beginning of another new year and I'm still struggling to lose the same pounds. But, I won't give upů.so here goes again!!



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BOBSALABAMAGAL
9/5/2013 7:00:59 PM

How are you doing today lovely lady? Been thinking about you. emoticon



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