SCOTTK3000   7,833
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Enjoyin' The Ride!

Eat Healthy, Ride Daily!

My health was getting caught up in this fast paced, hectic, run around, raising kids, busy lifestyle...I was 47 and over the years I'd developed many reasons to lose weight and exercise including high cholesterol, arthritis, knee pain, surgeries, thyroid issues, tiredness, and pre-diabetes. I was told by my doc that I was close to diabetes a year ago. At the end of Aug. 2010 my glucose level was in the diabetic level. Doc said if It was that high again in ...
Eat Healthy, Ride Daily!

My health was getting caught up in this fast paced, hectic, run around, raising kids, busy lifestyle...I was 47 and over the years I'd developed many reasons to lose weight and exercise including high cholesterol, arthritis, knee pain, surgeries, thyroid issues, tiredness, and pre-diabetes. I was told by my doc that I was close to diabetes a year ago. At the end of Aug. 2010 my glucose level was in the diabetic level. Doc said if It was that high again in Nov. I would be officially type 2 diabetes. Within the next 2 days, on Sept. 3rd 2010, I started keeping a journal of everything I eat and changed to a healthy diet. Then I bought a bike and I've ridden almost every day since. Started seeing a great dietitian who is helping me learn and fine tune my diet. Within the first week my energy level began to soar! I am feeling so much more awake. One month later my glucose level was way down. I am on my way...
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"The Wheel is turning and it can't slow down..."
-Grateful Dead
Read More About SCOTTK3000 (Updated June 18)


Current Status:
SCOTTK3000 got in a bikeride! wooohooo!
set 1 day ago


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Member Since: 10/11/2010

SparkPoints: 7,833

Fitness Minutes: 7,112

My Goals:
Lose weight, increase energy,

Make my body more flexible, less aches and pains.

Strenghten leg muscles to be in better shape for my upcoming knee replacement.

My Program:
Ride my bike as mich as possible, and add olther cardio.

Track all food, eat a healthy breakfast, pack lunch and snacks every day.

Keep stretching.

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Streamers
From:
HIPPICHICK1

Flame
From:
DDOORN

Guitar
From:
GRATEFUL-DAD

Happy Face
From:
@NONYMOUS

Party
From:
DDOORN

Balloons
From:
MAGGIENCALI




Member Comments:
HIPPICHICK1
11/26/2013 1:50:39 PM

I hope you have a lovely holiday!
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GRATEFUL-DAD
9/9/2013 9:37:51 AM

Yeah man, let's jam. If you're ever in central North Carolina with a guitar and some time to kill, hit me up. You're in the Northeast, right?



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@NONYMOUS
9/8/2013 10:22:21 AM

Thanks! Great seats.



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GRATEFUL-DAD
8/27/2013 10:13:35 AM

Hey Now! Hope you're having a great summer! emoticon



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LOVESLIFE48
7/31/2013 10:44:24 AM

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley



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