SCRIPTEDFLIGHT   33,783
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It's A Brand New Day

Time to get serious and build the life I want to live! Working on eating clean, exercising regularly, and pursuing my goals. I'm taking it one step at a time, with mini-goals, and ultimately hope to return to a healthy BMI. I want to be strong, energetic, and empowered.
Time to get serious and build the life I want to live! Working on eating clean, exercising regularly, and pursuing my goals. I'm taking it one step at a time, with mini-goals, and ultimately hope to return to a healthy BMI. I want to be strong, energetic, and empowered.


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Member Since: 7/6/2011

SparkPoints: 33,783

Fitness Minutes: 5,654

My Goals:
- Get to a healthy BMI
- Increase Fitness Level
- Become Educated on Nutrition and Fitness

My Program:
Nutrition
- eat clean whole foods
- track everything
- aim for SP recommended ranges of: calories, carbs, fat, protein, fibre, & sodium
- minimum 8 glasses of water per day, aim for 12

Exercise
- 30 min cardio 5x per week (gradually increase)
- Strength Training 4x per week

Personal Information:
I'm 30 years old. I have been married to my wonderful husband for 5 years. We have one fur-baby, a Japanese Chin named Rory.

I work at a church as an administrator. I am also an aspiring writer.

Other Information:
I enjoy TV, Movies, MMORPGs, Music, & Pop Culture. I also like playing piano, singing, and gardening.

Favourite TV Shows:
White Collar, Suits, Heroes, Game of Thrones, Doctor Who, Last Comic Standing, Saturday Night Live, Project Runway, Brooklyn Nine-Nine, Parks & Recreation, The Blacklist, Chuck.

Favourite Movies:
Pitch Perfect, Pitch Perfect 2, What Dreams May Come, The King's Speech, Argo, De-Lovely, The Italian Job, Oceans 11, Spy Game, 27 Dresses, Bridesmaids, Rent, Pride & Prejudice, Love Actually, The Holiday.

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Member Comments:
MADMANSMAMA87
5/8/2014 6:08:49 PM

emoticon emoticon emoticon Thursday Thankfulness emoticon emoticon emoticon

I wish you had enough SUN to keep your attitude BRIGHT!!

I wish you had enough RAIN to appreciate the sun MORE!!

I wish you had enough HAPPINESS to keep your spirit ALIVE!!

I wish you had enough PAIN to make even the SMALLEST joy seem THAT much BIGGER!!

I wish you had enough GAIN to satisfy your WANT!!

I wish you had enough LOSS to APPRECIATE all that you POSSESS!!

& I wish you had enough HELLOS to get you through your hardest GOODBYES!!

- - AUTHOR UNKNOWN - -

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Hope you're having a tranquil Thursday, Darling!
Stay Positive!!! :D

Jes



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MADMANSMAMA87
4/23/2014 4:30:21 PM

emoticon SOME WEDNESDAY WISDOM emoticon

Ten Ways To Reduce Negativity in Your Life

1. Don't take others negativity seriously.
2. Surround yourself with positive people.
3. Be the positivity you want to see in the world.
4. Change the way you think.
5. Focus on solutions.
6. Give love to anyone around who needs love.
7. Don't be afraid to show people you care!
8. Accept that life has both ups & downs & roll with it!
9. Live in the present!!!
10. Let go of anything or anyone who is holding you back!

emoticon emoticon emoticon emoticon emoticon emoticon


Hope you're having a Winning Wednesday!
Stay Positive & Keep Rockin' It, Darling!
YOU are FABULOUS!!!!

Jes



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MADMANSMAMA87
3/27/2014 6:21:33 PM

Here's to another 'THIRSTY' Thursday!! emoticon

I Hope You THIRST For Achievement & Accompishment emoticon

I Hope You THIRST For Tranquility & Peace emoticon

I Hope You THIRST For Love, Light & Beauty emoticon

I Hope You THIRST To Live The Life You Dream Of emoticon

I Hope You THIRST To Make Happiness Your Reality emoticon

I Hope You ALWAYS Stay THIRSTY emoticon

Stay Positive, Change IS Coming,

Jes



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MADMANSMAMA87
3/7/2014 9:03:35 PM

Hey There Gorgeous!!
Just dropping by to remind you that YOU are soooo VERY
BRAVE, STRONG,CAPABLE, FABULOUS & WORTHY!!!
You're READY for greatness. Go MAKE it happen:D

Stay Positive,

Jes



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MADMANSMAMA87
3/4/2014 8:41:18 PM

I hope you're having a TERRIFIC Tuesday:)
Take a few moments to pamper yourself today!
You are worth the effort!!!
Stay Positive,

Jes

emoticon



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