SDBACON   12,882
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august 29, 2013



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Making Healthy Moves for a Sound Body, Mind, and Spirit

Although I had started working to take better care of myself at the start of 2013 (and even before that, especially with what I was eating), learning that I had diabetes in June 2013 was like a wake-up call for me. Almost immediately, I went into trying to eat better, and I took up walking. Exercising has been like a godsend for me, especially walking. I want to get more disciplined in it, too. My goal is to continue what I've been doing since June 2013: make healthy moves in order to lose ...
Although I had started working to take better care of myself at the start of 2013 (and even before that, especially with what I was eating), learning that I had diabetes in June 2013 was like a wake-up call for me. Almost immediately, I went into trying to eat better, and I took up walking. Exercising has been like a godsend for me, especially walking. I want to get more disciplined in it, too. My goal is to continue what I've been doing since June 2013: make healthy moves in order to lose weight, get stronger, body slam this diabetes and high cholesterol, and stay here on earth a lot longer. I want the whole package - body, mind, and spirit - to be healthy, strong, and enduring.
Read More About SDBACON (Updated September 17)


Current Status:
SDBACON walked 8.01 miles in 2h25 minutes today. 18-minute miles.
set 4 days ago


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Member Since: 8/29/2013

SparkPoints: 12,882

Fitness Minutes: 16,331

My Goals:
Continue walking regimen, eventually do a 5k walk (and more after), continue ab/arm work, start yoga (a dear friend has been on me for a while about this one!)

My Program:
WALKING is the major part of my program. I walk, pretty much, every day. I also do some strength training two to three times a week.

Personal Information:
I am an author, doctoral candidate, editor, and educator. I write mysteries, women's fiction, faith-based fiction, and creative non-fiction. I'm a doctoral candidate in Texas Tech's Technical Communication & Rhetoric Ph.D. program. I'm in the analyze/write stage of my dissertation with goal of graduating in spring 2013. I've been an editor for going on 13 years. I teach mass communication courses as an instructor at a local university in Lake Charles, LA, where I currently live. I am a born and bred Baltimorean.

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Foam Roller
From:
LINWASH23

Aerobics Step
From:
LINWASH23

Sunshine
From:
LOUISIANABEAUTY

Blueberries
From:
LINWASH23

Yoga Mat
From:
LINWASH23

Sunshine
From:
SDBACON




Member Comments:
LINWASH23
4/15/2014 8:10:09 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Thanks for stopping by and Happy Tax Day 2014!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MUSICMOM27
3/28/2014 10:21:51 AM

thanks for the goodie back in january! i didn't even notice until now when i was checking to see if i already had a pedometer. i wish they put the new ones on top! lol, anyway the good news is the scale is finally moving and i'm still hanging in there. happy spring!

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JEWELS571
3/10/2014 11:29:56 AM

Thanks for stopping by my 1st 5k of 2104 blog. What a great morning it was!! Hope you are doing great!!



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LINWASH23
2/25/2014 2:37:51 PM

Thanks for stopping by my Friend Feed, it is getting cold outside and rain is on the way for us. Hugs. emoticon emoticon



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LOUISIANABEAUTY
2/23/2014 4:18:26 PM

Thank you for commenting on my blog! And thanks for the prayers, they work wonders! I hope you have a great week, too!



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