SDEHNKE   48,140
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 36 pics in my gallery





Awards






 
I'm just a Dachshund Pillow.

VICTORY IS WON NOT IN MILES BUT IN INCHES. WIN A LITTLE NOW, HOLD YOUR GROUND, AND LATER, WIN A LITTLE MORE. Louis L'Amour
+++++++++++++++++++++++++++++++++++++++
I am a 59 year old mother of four human kids, four 4 legged kids, wife of a Lutheran Pastor, and a new grandmother.
+++++++++++++++++++++++++++++++++++++++
VICTORY IS WON NOT IN MILES BUT IN INCHES. WIN A LITTLE NOW, HOLD YOUR GROUND, AND LATER, WIN A LITTLE MORE. Louis L'Amour
+++++++++++++++++++++++++++++++++++++++
I am a 59 year old mother of four human kids, four 4 legged kids, wife of a Lutheran Pastor, and a new grandmother.
+++++++++++++++++++++++++++++++++++++++


Current Status:
SDEHNKE is anxiously awaiting Spring and planting flowers and even mowing grass.
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 203.6 
 
232
214.75
197.5
180.25
163


 
Interact with SDEHNKE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/17/2008

SparkPoints: 48,140

Fitness Minutes: 9,636

My Goals:
My goal is to be healthy, vital, and strong.

My Program:
Using my Nutrition Tracker every day.

Drinking at least 8 cups of water (that isn't hard for me. I love water.)

Walking @ least 3 times a week for 30 minutes. I have Fibromyalgia so some days are more difficult than others but that's my goal. *Only able to walk with a walker now. I want to get back to this*

Think POSITIVE thoughts. Stay in touch with team members. I seek to gain motivation from them and also to motivate.

Personal Information:
I was born and raised in New Albany IN. Now living outside Indianapolis IN. You wouldn't think that little 100 miles would make so much difference but it sure does. I moved from the South to the North, as far as outlooks. Everyone is amazed at my Southern accent. "You say you're from where?"

Other Information:
I love British Murder Mysteries.

Profile Image





 
 



Thank You Card
From:
JACKIEPB

Garden Gnome
From:
PERUSER918

Vacation
From:
SDEHNKE

Thank You Message
From:
PAULALALALA

Sunshine
From:
RACHCOX

Bear Hug
From:
WETMAC




Member Comments:
DAYSPRING-STAR
4/2/2014 7:57:46 PM

Thank you so much for visiting my blog "April: Fools? Nah! Potential, Passion, and Progress!"

I too am practicing replacing my habit of reaching for food for reasons other than hunger or nutritional purposes with a new habit of identifying and addressing my real need. I know that evenings after dinner are usually the time when I will start looking for something to soothe my emotions, boredom, stress, fatigue, etc... Sometimes its as easy as just going to bed at a decent hour. Other times I find myself leaning toward sugar/fat/salt. It's hard to pull myself upright once I start, so I really work hard to avoid that first bite.

I found a saying a while back that helps me. I repeat it to myself when I'm struggling: "Don't give up what you really want for what you want now."

I truly believe that we can change if we want to. Best wishes on your journey. emoticon



Comment edited on: 4/2/2014 7:58:24 PM

Report Inappropriate Comment
PIXIE-LICIOUS
3/30/2014 11:07:43 AM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for taking the time to read and comment on my blog, "Not The NSV I Had Planned On..."
Have a fabulous day!



Report Inappropriate Comment
VGINNY
3/19/2014 7:06:46 PM

SUE ELLEN----THANK YOU SO VERY MUCH FOR THE BIRTHDAY "GOODIE"!! WAS VERY KIND AND THOUGHTFUL.
WHILE I AM HERE-----THANK YOU FOR ADDING ME AS A FRIEND-----I SHALL RETURN THE COMPLIMENT!

GINNY emoticon



Report Inappropriate Comment
WINTERROZE
3/5/2014 3:16:25 PM

Thank you for the WARM WELCOME !!! I am also sending a long a friend request your way here and I have FB too so do keep in touch !!!



Report Inappropriate Comment
AZAOZA2
3/1/2014 2:41:43 PM

Thanks for your comment on my blog :)



Report Inappropriate Comment
Member Comments Page (334 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page