SDEHNKE   48,539
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I'm just a Dachshund Pillow.

VICTORY IS WON NOT IN MILES BUT IN INCHES. WIN A LITTLE NOW, HOLD YOUR GROUND, AND LATER, WIN A LITTLE MORE. Louis L'Amour
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I am a 59 year old mother of four human kids, four 4 legged kids, wife of a Lutheran Pastor, and a new grandmother.
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VICTORY IS WON NOT IN MILES BUT IN INCHES. WIN A LITTLE NOW, HOLD YOUR GROUND, AND LATER, WIN A LITTLE MORE. Louis L'Amour
+++++++++++++++++++++++++++++++++++++++
I am a 59 year old mother of four human kids, four 4 legged kids, wife of a Lutheran Pastor, and a new grandmother.
+++++++++++++++++++++++++++++++++++++++


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SDEHNKE won 25 bonus points today.
set 23 hours ago


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 current weight: 201.4 
 
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Member Since: 9/17/2008

SparkPoints: 48,539

Fitness Minutes: 9,648

My Goals:
My goal is to be healthy, vital, and strong.

My Program:
Using my Nutrition Tracker every day.

Drinking at least 8 cups of water (that isn't hard for me. I love water.)

Walking @ least 3 times a week for 30 minutes. I have Fibromyalgia so some days are more difficult than others but that's my goal. *Only able to walk with a walker now. I want to get back to this*

Think POSITIVE thoughts. Stay in touch with team members. I seek to gain motivation from them and also to motivate.

Personal Information:
I was born and raised in New Albany IN. Now living outside Indianapolis IN. You wouldn't think that little 100 miles would make so much difference but it sure does. I moved from the South to the North, as far as outlooks. Everyone is amazed at my Southern accent. "You say you're from where?"

Other Information:
I love British Murder Mysteries.

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Member Comments:
CORKYTHEMOM1
4/21/2014 10:50:44 AM

Suellen, I hope you had a wonderful Easter celebration. I'm looking forward to our SP friendship. It's an honor to be a part of your journey. Have a blessed Monday!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of your journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
4/20/2014 4:39:07 PM

Suellen, I hope you don't mind, but I'm visiting spark members that are celebrating our LORD JESUS. Today, we rejoice and celebrate the Resurrection of Jesus Christ, our Lord and King! Alleluia! HE IS RISEN! May the blessings of the Lord guide, protect and be with you always! Sending spiritual HUGS from my home to yours. Have a beautiful and blessed Resurrection Day!

emoticon emoticon H = Hope that GOD brings into our lives and HIS belief in us.
emoticon emoticon U = Unity in worshipping GOD and knowing HIS love.
emoticon emoticon G = Gratitude for the gift of being GOD's earthly children.
emoticon emoticon S = Serenity from GOD's will and living HIS spiritual principles.


~ Monika ~ emoticon



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DAYSPRING-STAR
4/2/2014 7:57:46 PM

Thank you so much for visiting my blog "April: Fools? Nah! Potential, Passion, and Progress!"

I too am practicing replacing my habit of reaching for food for reasons other than hunger or nutritional purposes with a new habit of identifying and addressing my real need. I know that evenings after dinner are usually the time when I will start looking for something to soothe my emotions, boredom, stress, fatigue, etc... Sometimes its as easy as just going to bed at a decent hour. Other times I find myself leaning toward sugar/fat/salt. It's hard to pull myself upright once I start, so I really work hard to avoid that first bite.

I found a saying a while back that helps me. I repeat it to myself when I'm struggling: "Don't give up what you really want for what you want now."

I truly believe that we can change if we want to. Best wishes on your journey. emoticon



Comment edited on: 4/2/2014 7:58:24 PM

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PIXIE-LICIOUS
3/30/2014 11:07:43 AM

"Have patience with all things, but chiefly have patience with yourself.
Do not lose courage in considering your own imperfections, but instantly set about remedying them -- every day begin the task anew -"
~ St. Francis de Sales
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for taking the time to read and comment on my blog, "Not The NSV I Had Planned On..."
Have a fabulous day!



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VGINNY
3/19/2014 7:06:46 PM

SUE ELLEN----THANK YOU SO VERY MUCH FOR THE BIRTHDAY "GOODIE"!! WAS VERY KIND AND THOUGHTFUL.
WHILE I AM HERE-----THANK YOU FOR ADDING ME AS A FRIEND-----I SHALL RETURN THE COMPLIMENT!

GINNY emoticon



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