SDITSON
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Read More About SDITSON - Profile Information moved here. (Updated March 22)




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 current weight: 205.0 
 
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Comments
  • v EFKLUTZ
    wow! You've come a long way! good for you! I've been successful counting calories and tracking macronutrients....but now I'm starting with Paleo/Primal lifestyle and see if I can get these last few inches to nudge.
    809 days ago
  • v RASPBERRY56
    emoticon for adding me as a SparkFriend! Best wishes on your journey to better health!
    919 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    920 days ago
  • v MOTHERBEAR4
    Welcome ~ your intro on either Paleo or Primal group. You might check out KETO too. i started late September trying to do Paleo then I switched to KETO - I have lost 45lbs so far emoticon
    920 days ago
  • v KELLIEBEAN
    Welcome back to spark! I did better my second time around. I reached my goal and then some. Now I am staying on to maintain my healthy habits.

    Writing blogs and being active on teams really helps! Go get 'em!

    emoticon
    921 days ago
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