SDLMOM
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 current weight: 161.5 
 
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Comments
  • v PAMTOPS
    You can do it! Celebrate! what you have lost already. Focus on your goal and celebrate every loss, .2 losses, .5 losses all add up! It took me a long time not to get "down" when I only lost a little but now I am so, so happy and thankful when I lose each week. I just want to go down, down, down. That is how I am measuring my progress. It is so much less pressure and stress when you just focus on going down. I am literally taking it one day at a time, doing "right" each day and not stressing out about anything! Best wishes on this lifestyle journey!
    809 days ago
  • v NEWDEBBIE
    Let me know if you ever want some company when walking. I'm getting bored walking all by myself. I have to say though, the scenery here in Colorado is wonderful!
    824 days ago
  • v PCOH051610
    Hi!

    How are you doing? I didn't realize you were back!!!!

    Susan
    889 days ago
  • v EPLFAN
    Hi Sheryl! Way to go on losing 30 pounds! That's such a huge accomplishment! Looking forward to reading more of your posts over in Scrap & Craft to Lose!
    1065 days ago
  • v BOPPY_
    If you're stuck, try varying your exercise and nutrition plans.

    I've experienced several plateaus on my *weigh* to losing over 100 pounds.

    Moreover, it's harder for women to lose weight.

    You can and will do it. Keep up the good work.

    You're in it for the long run ...

    emoticon emoticon
    1258 days ago
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