SEABREEZE64   46,611
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40,000-49,999 SparkPoints
 
 
One of the AFTER photos










BEFORE (age 57) - about 156 pounds - 2007



I have 17 pics in my gallery





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EMBRACE THE JOURNEY

RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge ...
RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge 15K
2011-07-04: 174'56.22" Volkslaufe 20K
2011-05-28: 174'30" Bayshore HM
2011-11-20: 173'26" The Women's HM - St. Pete's, FL
2012-2-12: 167'59" St Pete's RnR HM - St. Pete's, FL
2012-10-28: 168:20" Halloween Halfathon - St Pete's





Read More About SEABREEZE64 (Updated April 16)




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Member Since: 1/1/2010

SparkPoints: 46,611

Fitness Minutes: 76,809

My Goals:
1) Embrace the journey.



My Program:
FOR HEALTH and FITNESS
1) Stay in calorie range.
2) High intensity cardio.
3) Low intensity cardio.
4) Strength Training.


Personal Information:
Age-63
Married
Retired
Spiritual


Other Information:
Enjoy most everything:
Learning
Traveling
Playing games
Reading
Writing
Walking in nature
Running

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Embrace
From:
JET150

Balloons
From:
TRILLIUM22

Digital Camera
From:
IFDEEVARUNS2

Hybrid Car
From:
Half Marathon

Checkered Flag
From:
MAESTROSHASHA

Window
From:
SOPHINEZ




Member Comments:
MIRAGE727
8/22/2014 1:19:18 PM

My Tris are getting stronger, Jean. BUt, I'm also getting safer as well! Thanks!
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SKIRNIR
8/22/2014 11:51:06 AM

On the walking/running intervals, I do think the fact that my route is completely flat helps a ton, compared to the hilly route in TN. :) Hoping to do my first official 5K maybe in late September. Need to look for some upcoming races in the area.



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IFDEEVARUNS2
8/22/2014 9:24:25 AM

Thanks. I'm frustrated by how long it's taking to really come back from the 'injury'.



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BOILHAM
8/5/2014 4:03:56 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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BOILHAM
7/16/2014 2:02:03 PM

Thanks for commenting on my blog today. You always know exactly what to say to inspire me.
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