SEABREEZE64   43,576
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40,000-49,999 SparkPoints
 
 
One of the AFTER photos










BEFORE (age 57) - about 156 pounds - 2007



I have 17 pics in my gallery





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EMBRACE THE JOURNEY

RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge ...
RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge 15K
2011-07-04: 174'56.22" Volkslaufe 20K
2011-05-28: 174'30" Bayshore HM
2011-11-20: 173'26" The Women's HM - St. Pete's, FL
2012-2-12: 167'59" St Pete's RnR HM - St. Pete's, FL
2012-10-28: 168:20" Halloween Halfathon - St Pete's





Read More About SEABREEZE64 (Updated April 16)


Current Status:
SEABREEZE64 - sad that many runners can run 10 miles faster than I can bike....ho hum
set 1 day ago


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Member Since: 1/1/2010

SparkPoints: 43,576

Fitness Minutes: 68,837

My Goals:
1) Embrace the journey.



My Program:
FOR HEALTH and FITNESS
1) Stay in calorie range.
2) High intensity cardio.
3) Low intensity cardio.
4) Strength Training.


Personal Information:
Age-63
Married
Retired
Spiritual


Other Information:
Enjoy most everything:
Learning
Traveling
Playing games
Reading
Writing
Walking in nature
Running

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Window
From:
SOPHINEZ

Thank You Message
From:
STEVIEBEE569

Flowers
From:
TENISWHIZ

Candles
From:
TRILLIUM22

Rainbow
From:
LIVE2RUN4LIFE

Best Wishes
From:
MBTEPP




Member Comments:
MBTEPP
4/17/2014 8:59:42 PM

Love the new profile picture!

Thanks for cheering me on my race this weekend. It will be a hard training run for me!

emoticon



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IFDEEVARUNS2
4/17/2014 10:03:03 AM

I'm hopeful that one of these days we will get a chance to sit down and visit in person. Thanks for always being there!



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TXHRT4U
4/15/2014 12:45:13 PM

......oooO................ I walked over here
.....(....)................... to wish you
......)../....Oooo.......a wonderful and
.....(_/.....(....).......... blessed day!
................\..)..........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......Eric
.....(_/.....(....).......P90X3 "Extreme" Fitness-Team Leader
................\..)........13.1 miles...Cause I'm Only Half Crazy-Team Leader
.................\_).......




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LIVE2RUN4LIFE
4/14/2014 9:16:55 AM

Hi, thanks for reading my blog.

3200 m @18:38 (800 m RI) means that the length of the interval is 3200 meters (i.e. roughly 2 miles) with a rest interval of 800 meters. The target time for the 3200 meters is 18:38 (or roughly 9:18 per mile). If you were doing this workout on a real track, the first interval would be 4 laps with 1 lap rest. Then 8 laps with 2 laps rest. Then 2 laps with 1 lap rest (twice).

I hope your grand daughter continues to improve. I'm glad to hear that she is back home.



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BBAHONORS
4/12/2014 9:13:12 AM

I'm thinking that I'm dealing with a case of either tendonitis or shin splints. Or maybe a combination of the two. Whatever it is, it makes it very uncomfortable to walk most days. I can bike, I can do HIIT workouts, but running and walking? Not so much! I probably need to break down and go see the doctor...



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