SEABREEZE64   45,703
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40,000-49,999 SparkPoints
 
 
One of the AFTER photos










BEFORE (age 57) - about 156 pounds - 2007



I have 17 pics in my gallery





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EMBRACE THE JOURNEY

RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge ...
RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge 15K
2011-07-04: 174'56.22" Volkslaufe 20K
2011-05-28: 174'30" Bayshore HM
2011-11-20: 173'26" The Women's HM - St. Pete's, FL
2012-2-12: 167'59" St Pete's RnR HM - St. Pete's, FL
2012-10-28: 168:20" Halloween Halfathon - St Pete's





Read More About SEABREEZE64 (Updated April 16)




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Profile

Member Since: 1/1/2010

SparkPoints: 45,703

Fitness Minutes: 73,646

My Goals:
1) Embrace the journey.



My Program:
FOR HEALTH and FITNESS
1) Stay in calorie range.
2) High intensity cardio.
3) Low intensity cardio.
4) Strength Training.


Personal Information:
Age-63
Married
Retired
Spiritual


Other Information:
Enjoy most everything:
Learning
Traveling
Playing games
Reading
Writing
Walking in nature
Running

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Embrace
From:
JET150

Balloons
From:
TRILLIUM22

Digital Camera
From:
IFDEEVARUNS2

Hybrid Car
From:
Half Marathon

Checkered Flag
From:
MAESTROSHASHA

Window
From:
SOPHINEZ




Member Comments:
BOILHAM
7/16/2014 2:02:03 PM

Thanks for commenting on my blog today. You always know exactly what to say to inspire me.
emoticon



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DEB9021
7/7/2014 7:59:50 PM

thanks for your welcome to the Jeff Galloway team. I have been using his jog/walk method for almost a year now. Did 5 and 10ks last year, and am training for my first half marathon at the end of August. I do longer jog segments than I probably should for optimal speed. But ... I'm not about speed. I like the walk breaks because I've had trouble with an achy knee in the past, with no issues since I started this method, despite tackling longer distances. I love it!

I'm excited about interacting with this team! Already had some great ideas shared ...



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IFDEEVARUNS2
7/4/2014 11:36:20 AM

Fantastic? No, but it was OK. It was cooler than expected, and the beer and sausage at the end were enjoyable.



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TERI-RIFIC
7/4/2014 5:49:18 AM

Happy Fourth! Thanks for stopping by my blog. Getting back on a tube is even harder than getting on a jet ski. I've been there, too! emoticon emoticon



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SWEDE_SU
7/3/2014 6:41:57 PM

thank you for stopping by the blog - looking forward to great summer runs here!



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