SEABREEZE64   47,054
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40,000-49,999 SparkPoints
 
 
One of the AFTER photos










BEFORE (age 57) - about 156 pounds - 2007



I have 17 pics in my gallery





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EMBRACE THE JOURNEY

RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge ...
RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge 15K
2011-07-04: 174'56.22" Volkslaufe 20K
2011-05-28: 174'30" Bayshore HM
2011-11-20: 173'26" The Women's HM - St. Pete's, FL
2012-2-12: 167'59" St Pete's RnR HM - St. Pete's, FL
2012-10-28: 168:20" Halloween Halfathon - St Pete's





Read More About SEABREEZE64 (Updated April 16)




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Member Since: 1/1/2010

SparkPoints: 47,054

Fitness Minutes: 78,076

My Goals:
1) Embrace the journey.



My Program:
FOR HEALTH and FITNESS
1) Stay in calorie range.
2) High intensity cardio.
3) Low intensity cardio.
4) Strength Training.


Personal Information:
Age-63
Married
Retired
Spiritual


Other Information:
Enjoy most everything:
Learning
Traveling
Playing games
Reading
Writing
Walking in nature
Running

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Coffee
From:
JEWELY_ROADS

High Five
From:
MBTEPP

Embrace
From:
JET150

Balloons
From:
TRILLIUM22

Digital Camera
From:
IFDEEVARUNS2

Hybrid Car
From:
Half Marathon




Member Comments:
BOILHAM
9/14/2014 3:15:21 PM

Yep, finished the tri this morning. Did very well. It was sooo hot and humid at the end.



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JEWELY_ROADS
9/13/2014 2:56:59 PM

emoticon emoticon emoticon emoticon



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JEWELY_ROADS
9/8/2014 12:31:56 PM

Just stopping by to say emoticon emoticon emoticon



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MIRAGE727
8/22/2014 1:19:18 PM

My Tris are getting stronger, Jean. BUt, I'm also getting safer as well! Thanks!
emoticon



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SKIRNIR
8/22/2014 11:51:06 AM

On the walking/running intervals, I do think the fact that my route is completely flat helps a ton, compared to the hilly route in TN. :) Hoping to do my first official 5K maybe in late September. Need to look for some upcoming races in the area.



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