Hi Jean I always call you Seabreeze on the daily thread because I think it is such a lyrical name. Thanks for your encouraging words on my training blog and for my 10k race. Night races ( I only do this one ) are way cool, because I don't have to worry about oversleeping, eating enough time ahead of the race and getting there late, I have all day to prepare. I am so so happy my ST is routine again, I just got a new set of exercises from the trainer, a whole body set instead of the mainly shoulder exercises we have been working on for a long time. My posture and shoulders have much improved.
I hope you are feeling better soon. Yay that you have bike riding besides running to keep your cardio going. Those running walls just seem to happen sometimes, and sometimes the reason is easier to figure than other times.
Jean, thanks for posting on my wall. I love that my DD enjoys the races. It is giving her bragging rights at school, and I see the confidence building with every race. It is a riot seeing her peek back at me to see where I am! In all honesty, I had a hard time keeping up with her, hence the 2 PR's.