SEABREEZE64   47,566
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40,000-49,999 SparkPoints
 
 
One of the AFTER photos










BEFORE (age 57) - about 156 pounds - 2007



I have 17 pics in my gallery





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EMBRACE THE JOURNEY

RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge ...
RUNNING JOURNEY:
2010-06: I started C25K in June of 2010 for the 2nd time.
2010-10: I switched to the Jeff Galloway Training Program.

Magic Miles:
2010-10-08: 13'46" [my first Magic Mile]
2011-10-19: 10'20.67" [Using Galloway one year.]
2012-10-22: 10:13.90 PB [Using Galloway two years].

COMPLETED RACES
2010-11-27: 38'58" Kaiser Realty 5K
2011-01-15: 81'02" Pensacola Beach 10K
2011-02-05: 122'00" Pensacola Double Bridge 15K
2011-07-04: 174'56.22" Volkslaufe 20K
2011-05-28: 174'30" Bayshore HM
2011-11-20: 173'26" The Women's HM - St. Pete's, FL
2012-2-12: 167'59" St Pete's RnR HM - St. Pete's, FL
2012-10-28: 168:20" Halloween Halfathon - St Pete's





Read More About SEABREEZE64 (Updated April 16)




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Member Since: 1/1/2010

SparkPoints: 47,566

Fitness Minutes: 79,424

My Goals:
1) Embrace the journey.



My Program:
FOR HEALTH and FITNESS
1) Stay in calorie range.
2) High intensity cardio.
3) Low intensity cardio.
4) Strength Training.


Personal Information:
Age-63
Married
Retired
Spiritual


Other Information:
Enjoy most everything:
Learning
Traveling
Playing games
Reading
Writing
Walking in nature
Running

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Hug
From:
SUNSHINEYOURWAY

Apple Cider
From:
WOLFRUNNERONE

Woo Hoo!
From:
SUNSHINEYOURWAY

Pedicure
From:
SOPHINEZ

Coffee
From:
JEWELY_ROADS

High Five
From:
MBTEPP




Member Comments:
WOLFRUNNERONE
9/27/2014 11:42:43 AM

Thanks Jean - see you in Nov ! - Karen
Loved our comment emoticon



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JUNEPA
9/26/2014 5:17:28 PM

Hi Jean
I always call you Seabreeze on the daily thread because I think it is such a lyrical name.
Thanks for your encouraging words on my training blog and for my 10k race. Night races ( I only do this one ) are way cool, because I don't have to worry about oversleeping, eating enough time ahead of the race and getting there late, I have all day to prepare.
I am so so happy my ST is routine again, I just got a new set of exercises from the trainer, a whole body set instead of the mainly shoulder exercises we have been working on for a long time. My posture and shoulders have much improved.

I hope you are feeling better soon. Yay that you have bike riding besides running to keep your cardio going. Those running walls just seem to happen sometimes, and sometimes the reason is easier to figure than other times.



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MBTEPP
9/25/2014 6:03:09 PM

Jean, thanks for posting on my wall. I love that my DD enjoys the races. It is giving her bragging rights at school, and I see the confidence building with every race. It is a riot seeing her peek back at me to see where I am! In all honesty, I had a hard time keeping up with her, hence the 2 PR's. emoticon



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IFDEEVARUNS2
9/20/2014 11:59:57 AM

Well, it was 4 times over a bridge. It was mentally tough.



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BOILHAM
9/14/2014 3:15:21 PM

Yep, finished the tri this morning. Did very well. It was sooo hot and humid at the end.



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