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Awards
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Cape Cod girls they have no combs
They comb their hair with cod fish bones!
They comb their hair with cod fish bones!
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My Ticker:
| Pounds lost: 75.5 |
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Profile
Member Since: 5/13/2008
SparkPoints: 2,558
Fitness Minutes: 255
My Goals:
to continue to maintain healthy blood sugar levels, normal blood pressure, normal lipid panels.
To work toward even better health - one day at a time
My Program:
My diet consists of lots of low carb veggies, protein foods and healthy fats. No grains except for an occasional bit of white rice.
Basically all whole foods.
I do some strength and range of motion exercises and I walk.
Personal Information:
My name is Marti. I've lived on Cape Cod in Massachusetts for nearly all my life.
Other Information:
Self-pity is our worst enemy and if we yield to it, we can never do anything good in the world.
Helen Keller
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