SEAJESS
100,000-149,999 SparkPoints 107,400
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is digging out the backpack and getting ready to hike!




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SEAJESS is a SparkPeople Motivator!

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I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 36,142

My Goals:
SHORT-TERM
Do the tasks for the Winter 5% Challenge this week... and each week.
Brisk walk every day.
Strength train 2-3 times per week.

LONG-TERM
*Lose 15 pounds
*Run a half marathon
*Climb a peak
* HbA1C less than 7
*Paraglide @ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....
*Exercise 30 minutes
*Drink 8 glasses of water
*Track my food on Spark Nutrition and stay within limits
*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated January 4)




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 Pounds lost: 55.9 
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The only real failure is when you don’t learn from your mistakes and you keep repeating them. Tim Storm
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . your mind needs to be put in its proper place—as your assistant, not your ruler (although it always tries to be). Catherine Dougherty
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v SKCASON
    emoticon emoticon HAPPY VALENTINES TO YOU emoticon emoticon
    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Change requires you to first shift how you see yourself. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Size matters . . . . so keep your dreams big and your worries small. Gail Lynn Goodwin.
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    8 days ago
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