SEAJESS   38,535
SparkPoints
30,000-39,999 SparkPoints
 
 
Payoff: Mountain Biking in Stehekin area Sept 2011










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I'm Sparking to learn a new way of healthy living, one baby step at a time. I found SP while looking for a nutrition calculator and am just now starting click with the fact that it's so much more and the power of making small, consistent positive changes and building on them. Revolutionary!

Current favorite question: "Where will I find the gift?"

In my wonderful, wonderful SparkBuddies, that's for sure!
I'm Sparking to learn a new way of healthy living, one baby step at a time. I found SP while looking for a nutrition calculator and am just now starting click with the fact that it's so much more and the power of making small, consistent positive changes and building on them. Revolutionary!

Current favorite question: "Where will I find the gift?"

In my wonderful, wonderful SparkBuddies, that's for sure!


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SparkFriends



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My Ticker:

 Pounds lost: 3.3 
 
0
7.5
15
22.5
30


 
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Profile

Member Since: 5/2/2011

SparkPoints: 38,535

Fitness Minutes: 11,365

My Goals:
BLC 23
*Lose 12 pounds
*Exercise 10 minutes daily increasing to 30 minutes daily by end of challenge
*Strength train 3x per week by end of challenge

LONG-TERM
*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
*Wear a MorphSuit
* Normal HbA1C & BP
*Hang glide

My Program:
Each day I will....
Exercise 10 minutes
Do Leslie Sanson before lunch
Drink 8 glasses of water.
Eat within my meal plan
Work on a stop in Beck Diet Solution

Personal Information:
I'm from Seattle Washington and I LOVE to hike.

Other Information:
I have juvenile diabetes.
I'm going to be a nurse.

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Thank You Message
From:
FAITHINJESUS218

Rose
From:
KALLIE1958AR

Seedling
From:
HEALTHIER-VICKI

Pedicure
From:
SLENDERELLA61

Fortune Cookie
From:
TEENY_BIKINI

Sunshine
From:
FAITHINJESUS218




Member Comments:
FAITHINJESUS218
7/4/2015 10:20:46 AM

Happy 4th Of July!!! Have a wonderful day today ~ Have fun, be safe and enjoy your celebrations :)

~ Kandice emoticon emoticon emoticon



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TEENY_BIKINI
7/3/2015 1:51:08 PM

Hey gorgeous,

Have a great holiday weekend!

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LYNNIERN
7/3/2015 7:10:22 AM

Hello - thanks for commenting on my blog, yep TV time will be a challenge. I love to watch baseball and football but the hubs and I will both benefit if we switch to listening and move while we're doing it.



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IMAVISION
6/30/2015 6:32:45 PM

emoticon for the friendly emoticon & hope for my day. It has been a very productive & blessed beyond reason day - cannot ask for more than that, can one?

God bless!

Ima



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HEALTHIER-VICKI
6/30/2015 5:26:09 PM

Thanks for the goodie and encouragement. emoticon



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