SEAJESS
100,000-149,999 SparkPoints 103,052
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is digging out the backpack and getting ready to hike!




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Gourmet Dinner
From:
MOMWANTSNOWAIST

Cornucopia
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MOMWANTSNOWAIST

Happy Thanksgiving
From:
TURTLE69
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SEAJESS is a SparkPeople Motivator!

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I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 35,601

My Goals:
SHORT-TERM
Lose 7.1 pounds over the Fall 5% Challenge.

Run three days per week... and high-intensity strength train on two other days.

LONG-TERM
*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
* HbA1C less than 7
*BP in normal range
*Paraglide
@ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....

*Drink 8 glasses of water.

*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated September 24)




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My Program:


Personal Information:


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My Ticker:
 Pounds lost: 55.9 
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    You are the hero you’ve been waiting for. No matter what challenge you’re facing, there is no one who can save you the way that you can. Rob Kaye
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 hours ago
  • v LADYREDCOMET
    Thank you for the comment and the SparkGoodie! I'm glad my words resonated with you!
    15 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    If you believe, truly believe to your core, that you can do this, you can. You absolutely can. Don’t be a doubter; be a doer. Dr. Erica Kosal
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v MOMWANTSNOWAIST
    Hi Jess!
    OH THANK YOU !!!! I would have missed the TOP STORY TODAY and then when I read it,to see TWO of my quotes from my past blogs! I feel SO GREAT !!! THANK YOU !!!!
    So, I wrote a short blog today and included you in it!!!
    Have a great day and evening,my friend!!!! emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago

    Comment edited on: 12/6/2016 6:24:40 PM
  • v 1CRAZYDOG
    Success often comes to those who are too naïve to know that what they’re trying to do is impossible. Gail Lynne Goodwin
    2 days ago
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