SEASONS_CHANGE_   81,472
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So long Summer Days.....

Just like everyone else, I want to learn to lead a healthier lifestyle by choosing the right foods based on my nutritional needs and getting in some exercise to reach my goal weight and keep it off.
Just like everyone else, I want to learn to lead a healthier lifestyle by choosing the right foods based on my nutritional needs and getting in some exercise to reach my goal weight and keep it off.


Current Status:
SEASONS_CHANGE_ Have a good weekend!
set 5 days ago


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 current weight: 187.0 
 
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Member Since: 1/11/2013

SparkPoints: 81,472

Fitness Minutes: 25,135

My Goals:
See introduction.

My Program:
Cardio using various dvds and nature walks. Strength training using Bowflex dumbbells and bench at home.

Personal Information:
All over the place.

Other Information:
Be kind to others.... as you don't know what they might be going through.

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Personal Chef
From:
MEOWMAMA3

Thank You Card
From:
BONNIEMARGAY

Thank You Message
From:
WISHICOULDFLY

Dark Chocolate
From:
LIBRA73

Rose
From:
MEOWMAMA3

Movie Tickets
From:
LIBRA73




Member Comments:
WEARINGTHIN
8/12/2014 3:50:12 AM

Sorry. Haven't been sparking in the last few days. Thanks for your support. Glenn



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BARBIEE52
8/12/2014 12:45:14 AM

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When you feel dog tired at night, it may be because you've growled all day long. ~Author Unknown

Barb
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1CRAZYDOG
8/11/2014 5:37:09 PM

★ *˚★ *˚˚★˚
“Lead by example. The best way to inspire those you care about to lead healthy lives is by leading one yourself.” Begin today.” Giovanni Bisandi
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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TENNISJIM
8/10/2014 6:00:27 AM

Hi, Kelly, you will have to wait a while to see the new painting. I majorly srewed it up. I ordered gesso so I can paint over the existing canvas. I also ordered a new canvas in case that did not work. emoticon



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BARBIEE52
8/10/2014 12:28:41 AM

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If a person has ugly thoughts, it begins to show on the face.
And when that person has ugly thoughts every day,
every week, every year, the face gets uglier and uglier
until it gets so ugly you can hardly bear to look at it.
A person who has good thoughts cannot ever be ugly.
You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth.
But if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.
~Roald Dahl~
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Enjoy your Sunday!! Fill the hours with sunshine, sweet smiles, songs, and special people in your life!!
Barb emoticon emoticon emoticon emoticon emoticon




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