SEASPIRIT1   7,946
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July 2013 101lbs GONE!!! 187lbs currently!













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101 lbs down....YeeHaw!!!

Take one good dose of Determination.
Mix it with a Positive Attitude.
Blend in Support where and when it's needed.
Shake up the Routine!
Toss in Plenty of Exercise!
Sprinkle liberally with Water.
Add plenty of Healthy Foods.
Serve all of the above Daily!
(My mantra).
Take one good dose of Determination.
Mix it with a Positive Attitude.
Blend in Support where and when it's needed.
Shake up the Routine!
Toss in Plenty of Exercise!
Sprinkle liberally with Water.
Add plenty of Healthy Foods.
Serve all of the above Daily!
(My mantra).




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My Ticker:

 current weight: 187.0 
 
288
259.75
231.5
203.25
175


 
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Member Since: 8/3/2010

SparkPoints: 7,946

Fitness Minutes: 7,802

My Goals:
EXERCISE!
WATER, WATER AND MORE WATER!
BE KIND TO MYSELF (it's a journey not a race)
LIVE EVERY DAY WITH NO REGRETS
LAUGHTER IS A MUST!
MOVE TO THE MUSIC!

My Program:
Water at every turn with green tea for comfort.
No gluten, sugars, refined or packaged foods!!!
Watch the carb intake!
Move my body!!!!


Personal Information:
I'm a Grandma, a Mum, an Artist and an Arts Educator. I love good music, books, cooking and exploring the Island. Being creative is as important as breathing....
Being a life long learner is important to me, and I'm learning that I need to enter into my 50's with a new focus...one of learning how to live fit and healthy!

Other Information:
I've reached my first BIG GOAL of losing 100 lbs (101lbs so far...) and I feel MARVELOUS!!! I still have another 10-15 lbs to go....but at this stage of the game everything from this point on will be "icing on the cake"

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Member Comments:
TER-RI-FIC
6/23/2014 10:47:51 AM

Happy Birthday Done Girl!
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MCJOYFUL
6/23/2014 10:40:51 AM

Happy Belated Birthday! emoticon



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HEARTS116
6/22/2014 9:41:34 PM

HAPPY BIRTHDAY DONE GIRL!!!



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JIBBIE49
6/22/2014 8:25:53 PM

emoticon Happy Birthday, DONE GIRL emoticon

The Gemini-Cancer Cusp is inspired. It doesn't matter if this is made known in public or not. This cusp combination is highly devoted to those they love and they offer their care and compassion to their families, their patients, clients and anyone else they work with in any capacity. They are self-effacing and don't put themselves forward for praise. They are the kind of people that their goodness just shines from within.
Gemini-Cancer may conflict between their logic and emotions. They have the ability to find inspiration in the most ordinary of things. They do have a problem feeling complete unless they have love, romance and family.
Gemini-Cancer needs to work on some things to be successful. First, they need to keep themselves from getting lost in ecstatic experiences. They may have difficulty finding themselves again. Repressing their feelings is a mistake. Destructive emotions can tear them apart; they need to learn how to deal with them and make them more positive.
Gemini-Cancer keeps close ties with their families. They are light-hearted and act young, no matter what their age. They are good with food and entertaining. They can be flirtatious, playful, romantic and caring. They have the ability to blend conversational and intellectual skills. They can empathize with their loved ones and help them work through their issues.
Gemini-Cancer loves to be home. It is their little corner of the universe where they feel secure and happy. They may be reckless at times; and stay to themselves at others when they feel vulnerable. They are humorous, intelligent, sociable, graceful, loving, cheerful, affectionate, opinionated, seductive, friendly, honest, attractive, spontaneous, flirtatious, loyal, jealous, detached, clumsy, restless, inconsistent, manipulative, and calculating. The Cusp of Magic somehow manages to blend all these attributes into a charming, ethereal being.
Individuals born on the Gemini-Cancer cusp are usually fond of children, but may not be able to maintain a marriage because their heart is so easily captured by another. It seems like someone always manages to pick up the pieces when they fail, no matter what realm their endeavor was in. They have magnetic personalities; they are the light bulb around which flutters the hapless moths. They are tolerant of others. They may become over-opinionated.
They may enjoy activities such as genealogy, history, archeology and other related topics. They are always curious and active. They can brighten up family get-togethers. They are a bit sensitive emotionally, so they may have sudden ups and downs to contend with. Moodiness can be a problem at times. They do like solitude at times



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CERULEANTEAR
6/22/2014 7:48:37 PM

emoticon Hope you have a GREAT birthday! emoticon



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