SEASPIRIT1   7,946
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July 2013 101lbs GONE!!! 187lbs currently!













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101 lbs down....YeeHaw!!!

Take one good dose of Determination.
Mix it with a Positive Attitude.
Blend in Support where and when it's needed.
Shake up the Routine!
Toss in Plenty of Exercise!
Sprinkle liberally with Water.
Add plenty of Healthy Foods.
Serve all of the above Daily!
(My mantra).
Take one good dose of Determination.
Mix it with a Positive Attitude.
Blend in Support where and when it's needed.
Shake up the Routine!
Toss in Plenty of Exercise!
Sprinkle liberally with Water.
Add plenty of Healthy Foods.
Serve all of the above Daily!
(My mantra).




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 current weight: 187.0 
 
288
259.75
231.5
203.25
175


 
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Member Since: 8/3/2010

SparkPoints: 7,946

Fitness Minutes: 7,802

My Goals:
EXERCISE!
WATER, WATER AND MORE WATER!
BE KIND TO MYSELF (it's a journey not a race)
LIVE EVERY DAY WITH NO REGRETS
LAUGHTER IS A MUST!
MOVE TO THE MUSIC!

My Program:
Water at every turn with green tea for comfort.
No gluten, sugars, refined or packaged foods!!!
Watch the carb intake!
Move my body!!!!


Personal Information:
I'm a Grandma, a Mum, an Artist and an Arts Educator. I love good music, books, cooking and exploring the Island. Being creative is as important as breathing....
Being a life long learner is important to me, and I'm learning that I need to enter into my 50's with a new focus...one of learning how to live fit and healthy!

Other Information:
I've reached my first BIG GOAL of losing 100 lbs (101lbs so far...) and I feel MARVELOUS!!! I still have another 10-15 lbs to go....but at this stage of the game everything from this point on will be "icing on the cake"

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Member Comments:
MOUNDHOUND
4/8/2014 3:26:00 PM

As a fellow Riverite' I wish you all the best and KEEP UP THE GREAT WORK AND POSITIVE ATTITUDE.



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JACKIE542
3/31/2014 12:08:50 PM

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WORKNPROGRESS49
2/12/2014 6:50:20 PM

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A hug is the perfect gift, one size fits all, everyone likes them and no-one cares if it is given back."

~ Natalie.

"Friends Are The Angels That Lift Us To Our Feet When Our Wings Have trouble Remembering How To Fly"

~ Jessica.

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Wishing you a Happy Valentine's Day my dear emoticon Gwen



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PATRICE_E
1/25/2014 3:11:11 PM

Hey girl, haven't seen you on in awhile! Hope all is well with you.

xox,
P



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WORKNPROGRESS49
12/29/2013 1:37:24 PM

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Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland

Have a wonderful day my emoticon emoticon



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