SEAWILLOW   23,024
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20,000-24,999 SparkPoints
 
 
June 29, 2013





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Christmas 2008



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No time like the present

Hi...My name is Derinda and I have two grown daughters and 5 grandsons.
The changing of years has brought a lot of hope for change within me. I have struggled but I keep trying...taking the smallest of steps forward sometimes but I still aim for health.
I have been a yo yo dieter with loss and gains throughout the years. My highest weight was 316.
I have lost 50 pounds.

One of the hardest things to do was try again.
You can fail, try or fail to try. ...
Hi...My name is Derinda and I have two grown daughters and 5 grandsons.
The changing of years has brought a lot of hope for change within me. I have struggled but I keep trying...taking the smallest of steps forward sometimes but I still aim for health.
I have been a yo yo dieter with loss and gains throughout the years. My highest weight was 316.
I have lost 50 pounds.

One of the hardest things to do was try again.
You can fail, try or fail to try. Keep trying until you find what works best for you and WIN!


A positive outlook creates Success! Believe in Yourself!


Read More About SEAWILLOW (Updated February 5)


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Member Since: 2/20/2008

SparkPoints: 23,024

Fitness Minutes: 5,285

My Goals:
my goals are to be healthy and productive! And reach out to others in a positive manner.

My Program:
I exercise,eat fruit everyday ,take a vitamin and stay motivated with a positive outlook and surround myself with people that have a healthy outlook too
I started gaining weight when I quit smoking years ago 50 pounds then had spinal surgery in 99 gained 50 more )and read books when I feel the crave to eat

Personal Information:
I believe it is important to have a healthy self esteem..reward yourself for your achievements no matter how small.

Other Information:
We are all in this together and we will make it.
I manage my goodies until I can figure how to turn the feature off. If gift giving, give one. I will add it to my page ASAP.

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Member Comments:
LAMOURA
1/28/2015 5:44:32 PM

HI!! Have you heard about Chris Powell and carb cycling? I love it as on high carb days you get a treat or you can even hold out and have a full cheat day...then on low carb days it burns tons! I LOVE carb cycling!!! And my cheats lol.Your welcome glad you like my blogs...lol I love making them emoticon emoticon I hope your day gets better! Now then start right at your next meal to eat right...don't start tomorrow start right now emoticon emoticon do it with me!! emoticon

Comment edited on: 1/28/2015 5:45:50 PM

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LAMOURA
1/28/2015 1:53:49 PM

Thanks for reading my blogs emoticon and thanks much for your preyer...I did sleep GREAT last night! It was the first great sleep in awhile emoticon I just LOVE you tube! How are you doing?



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LAMOURA
1/26/2015 1:29:31 PM

Hi there! Hows it going? Yep I was really sick...thanks and thanks for reading my blog emoticon Bock on Track.



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ELIZACG9
1/26/2015 10:33:23 AM

Yakult is a probiotic..found in the dairy section, where the yogurts are..
http://yakultusa.com/

Comment edited on: 1/26/2015 10:34:42 AM

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JUDITH1654
1/23/2015 9:39:06 PM

Will do!



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