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Why Not?

Why not? Why not have a little bit? Why not try this out? There usually are reasons why not. We decide what reasons we listen to and which ones we follow.

If you are reading this chances are you do not lack motivation even if you think you do. That means you need action. Make a sustainable realistic plan of what you will do (and do not put things on that plan you know you will not do). Set yourself up to succeed. You may almost really hate food. But you have to eat. If ...
Why not? Why not have a little bit? Why not try this out? There usually are reasons why not. We decide what reasons we listen to and which ones we follow.

If you are reading this chances are you do not lack motivation even if you think you do. That means you need action. Make a sustainable realistic plan of what you will do (and do not put things on that plan you know you will not do). Set yourself up to succeed. You may almost really hate food. But you have to eat. If you have been eating 3000 calories a day and suddenly you want everything gone now it will not happen immediately and it will not happen long term when you suddenly start eating 1200 cal/day. Do not starve yourself. Make small changes, and over time you might be able to keep it up. People hate it when I say that, but you are reprogramming. You will be 5 years older or dead anyway, so why not be there in a steady fashion instead of just another yoyo? Same idea if you are underweight.

Be honest with yourself, and be honest with the trackers. Be your healthiest, strongest, happiest, or at least what you are comfortable with and are willing to maintain. This is life, so live it. If you are unhappy make a change. Make a good sustainable change.




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Member Since: 12/30/2006

SparkPoints: 41,428

Fitness Minutes: 9,387

 
 



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Member Comments:
PHEBESS
12/10/2011 10:40:41 AM

So will I see you next week? Or are you going elsewhere?



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CAROLYN0107
2/14/2011 12:54:39 AM

emoticon Welcome to the Slowest Loser's Team. It is good to have you. Please introduce yourself in the Intro forum. Join any of the message threads that interest you or else start your own. I just posted a new Feb 15-19th challenge so please considering joining in on this.
Best wishes on you meeting your goals to better health!

Carolyn
Co-Leader- Slowest Loser's Team



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SMURFETTE0725
2/10/2011 9:35:04 PM

Thank you so much!!!! One day at a time. Some good, some not so good, but just keep moving forward. Hugs to you!!!! xoxo



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PHEBESS
1/24/2011 3:07:14 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"




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PHEBESS
12/8/2010 8:58:51 AM

Yes, bag showed up in my room by the time I returned about 4 PM. Only had one more outfit, my menorah, and the bag of documents from the previous meetings - could have stayed in STT!



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