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Proud Member of Team Wave Runners: Wintering Through Til Spring Challenge
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SecretMusic
Those who hear the piper not, think the dancer mad.
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MY FIRST GOAL WEIGHT IS 175.
^^I plan to pause there for 3-4 months, then eliminate 25-40 more lbs.
SHORT RANGE OBJECTIVES:
#14: Office files & paperwork organized by 12/8
#22: 100# gone by 2/21/10
#24: Ride a bike by 3/27/10
#25: Try water workout by 3/27/10
#26: Reach first goal (175) by 4/30/10
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MIDDLE ...
Those who hear the piper not, think the dancer mad.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MY FIRST GOAL WEIGHT IS 175.
^^I plan to pause there for 3-4 months, then eliminate 25-40 more lbs.
SHORT RANGE OBJECTIVES:
#14: Office files & paperwork organized by 12/8
#22: 100# gone by 2/21/10
#24: Ride a bike by 3/27/10
#25: Try water workout by 3/27/10
#26: Reach first goal (175) by 4/30/10
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MIDDLE RANGE OBJECTIVES:
Perform at least one regular pushup by 6/27/10
Go kayaking by 7/27/10
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LONG RANGE OBJECTIVES:
Maintain 175 for 4 mo. until 30th anniversary, 8/2010
Enjoy a 5+ hour geocache hike by 10/27/2010.
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OBJECTIVES MET
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#1: 20# gone by end of first month (met 7/25/09)
#2: Reach the 1/4 point by 9/11 (met 8/4/09)
#3: 30# gone by 8/27 (met 8/15/09)
#4: Walk 3 miles in 70 min. by 8/27 (met 8/15/09)
#5: 40# gone by 9/27 (met 9/7/09)
#6: d/c BP medicine by 9/27 (met 9/15/09)
#7: Walk 3.5 miles in 75 min. by 9/27 (see #9)
#8: 50.8# gone (Half-way) by 10/15 (met 10/3/09)
#9: Walk 4 miles in 80 min. by 10/27 (met 9/26/09, in 76 min)
#10: walk 5 miles in 100 min. by 11/10 (met 10/24/09), in 100 min)
#11: 60# gone by 11/6 (met 10/25/09)
#12: Bedrooms reorganized by 11/13 (met 11/19/09, as best as possible)
#13: 70# gone by 12/7 (met 11/13/09) WOOHOO!
#15: Walk 6 miles with one 15 minute break by 12/13 (met 12/12)
#16: Stay within 100 calories of range during Middle Kiddo's graduation & Family Visit during Christmas (12/17 -- 1/4) (met 1/4/10)
#17: 3/4 of the way to Goal (200.5) by 12/15 (met 11/25/09)
#18: under 200 lbs (77 lbs gone) by 12/25 (met 11/25/09)
#19: 80# gone by 12/9 (met 12/8)
#20: 90# gone by 1/19/10 (met 1/2/10)
#21: Slide from Obese Class I to Overweight (182) by 1/23/10 (met 1/20/10)
#23: d/c AR med by 3/15/10 (met 12/24/09)
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BMI Category Progress:
6/27/09 45.3 morbidly obese
8/23/09 39.7 class II obese
11/14/09 34.7 class I obese
1/20/10 29.9 overweight
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My Weight Loss Progress:
| current weight: 179.6 |
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Profile
Member Since: 6/27/2009
SparkPoints: 21954
SparkAmerica Minutes: 12719
My Goals:
VERY LONG RANGE GOALS
Retire from busiest job by age 60, in good health
To live as long as my paternal grandmother! (102)
My Program:
I am making this journey with the daily help of SP friends and my husband.
My program consists of lifestyle changes, including sleep, exercise & tracking nutrition.
I avoid sugar, refined grains & processed foods. I walk. I do stability ball strength training. I log in to SP daily!
Personal Information:
I'm happy to live in a small town in the midwest.
My passion is geocaching, a sport that combines technology (GPS + internet) with hiking and puzzle-solving.
Other Information:
Personal Mission Statement:
My purpose in life is to reach into the clouds, clasp the hands of friends and heroes, and pull myself up as high as possible, while simultaneously lifting up as many other people as I can.
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