I want to look better in my clothes and be proud of how I look
Highest weight 240 1/13/2014
10 pounds down - 1/27/2014
20 pounds down -
30 pounds down-
40 pounds down-
50 pounds down-
Better food choices
Lower carbs and higher protein
Stay within my
sparkchart nutrition goals each day
try to get some type of exercise at least 4 times a week
I live in the foothills of NC and love it!!
I am 47 and have 3 wonderful sons and one beautiful grand-daughter that is one year old. She is the light of my life!!
I have been over weight for 20 years. My weight just kept creeping until I leveled off at around 175 a few years ago. Then I had a major surgery and was bed bound for about 7 months. I gained about 55 pounds . this is the first time the weight has actually started coming off!
thank you for taking time to read my blog, i was at the walking track, just walking as i did everyday when i broke my foot, no trip, no fall, no slip, just a step and a crack and a break and months of pain and therapy and treatments to try to heal, and having to increase my vitamin d to try to get the bone to heal faster. you are correct, so few people ever think this will happen, its nothing that ever crossed my mind. i hope we can help educate a few people that it might prevent a bad health issue, thanks again.